![sp0icer](/data/avatars/l/90/90930.jpg?1724904038)
sp0icer
Iron
- Joined
- Aug 28, 2024
- Posts
- 8
- Reputation
- 4
i've been following bro split sam sulek type training for my entire 1 year at the gym where i was bulking heavy. im finally cutting down and want to know if its retarded to keep doing it since its so physically draining. i try to get 10k steps every day + 20-30 minutes of running. im 15 yrs old 5'11 192lbs at the moment