TitusA
Zephir
- Joined
- Apr 3, 2020
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Tore my rotator about a year and a half ago. Range of motion back and strength back at every angle apart from ohp. Went from ohp 110kg for 9 to now I cant do it (apart from with light weight dumbells on tht shoulder) and hoping to recover my shoulder without surgery. I've read of some people getting great results with it just wondering if anybody has used it here? If so did you feel it helped?