any good exercises to lose alot of face fat ill do ANYTHING

[pubert123]

i was comparing myself now to when i first posted on here and i realized that i got 10x fatter like im obese i was previously 110-120 but now im 124 and it really shows on my face is there anyway to exercise this fat off my face would running help alot? i need desperate help i hate myself for being such a gluttonous pig that eats anything i was previously a Hltn now, a Mltn my life is truly hell i need some advice/ help

pictures of me at 14 and a picture of me now

 

[FiendFiend]

i was comparing myself now to when i first posted on here and i realized that i got 10x fatter like im obese i was previously 110-120 but now im 124 and it really shows on my face is there anyway to exercise this fat off my face would running help alot? i need desperate help i hate myself for being such a gluttonous pig that eats anything i was previously a Hltn now, a Mltn my life is truly hell i need some advice/ help

pictures of me at 14 and a picture of me now

stop eating?

 

[pubert123]

stop eating?

yo dumbass im asking for exercises and stuff, stop eating is step 1 step 2 is idk thats why im asking

 

[slaters]

yo dumbass im asking for exercises and stuff, stop eating is step 1 step 2 is idk thats why im asking

Shut the fuck up retard it’s a calorie deficit thats it

 

[pubert123]

Shut the fuck up retard it’s a calorie deficit thats it

ok sorry

 

[AryanSchizo]

state of forum

 

[juzkj]

you looked way better at 14

 

[pubert123]

you looked way better at 14

yea now im fat still chopped but fat

 

[pubert123]

state of forum

yuo will see one day