Any leanmaxxing tips?

[Deleted member 47180]

Inb4 muh caffeine muh nicotine muh just don't eat

 

[ZoomerSpicoid415]

walking while doing menial shit is good to add in for overall health and extra calories burned, I will walk at the park and post here, make a to-do list, shop online and shit for 30 mins or whatever and It helped alot

 

[Deleted member 29660]

Inb4 muh caffeine muh nicotine muh just don't eat

Count tour calories to be on point

 

[asdvek]

Semaglutide, DNP, Clenbuterol, drinking shit ton of water,

 

[Deleted member 47180]

Semaglutide, DNP, Clenbuterol, drinking shit ton of water,

Why water tho , what does it do and how much litres should i drink i weight 75kg

I did 1 month of sema and that shit was broken but cost like 200 euros for 1 month

 

[asdvek]

Why water tho , what does it do and how much litres should i drink i weight 75kg

I did 1 month of sema and that shit was broken but cost like 200 euros for 1 month

5 liters and i cant remember what it does but it flushes fat from body

 

[cannotbeasked]

Inb4 muh caffeine muh nicotine muh just don't eat

Play rage inducing games. Competitive games work best, I find that while I’m playing something like warthunder I’m so fucking angry and vindictive any thoughts of hunger disappear. Also protein shakes are very satiating and low calorie, the mere thought of food disgusts me after drinking even only 2 scoops of whey.

 

[Deleted member 47180]

5 liters and i cant remember what it does but it flushes fat from body

Do u know cheap sources for sema ? Dnp and clen are a bit too risky for me

 

[asdvek]

Do u know cheap sources for sema ? Dnp and clen are a bit too risky for me

Dnp isnt risky at all when done right and i dont have sources for any but yeah clen is dangerous it fucks up ur heart

 

[Deleted member 47180]

Play rage inducing games. Competitive games work best, I find that while I’m playing something like warthunder I’m so fucking angry and vindictive any thoughts of hunger disappear. Also protein shakes are very satiating and low calorie, the mere thought of food disgusts me after drinking even only 2 scoops of whey.

I used to play competitive games when i was a teen im too old for that shit now and i vent a lot on food so might be the exact opposite for me

 

[cannotbeasked]

I used to play competitive games when i was a teen im too old for that shit now and i vent a lot on food so might be the exact opposite for me

It’s probably the hardest part of leanmaxxing finding something to do to drown out hunger.

 

[Deleted member 47180]

It’s probably the hardest part of leanmaxxing finding something to do to drown out hunger.

Ye ik you have to find something that gives you dopamine so you dont think about food much

 

[Deleted member 47180]

Dnp isnt risky at all when done right and i dont have sources for any but yeah clen is dangerous it fucks up ur heart

Fuck i managed to get a prescription for sema but its unreal expensive hopefully i can get to 10% after 600-800 euros more spent on it

 

[Deleted member 52872]

my tip is to give up leanmaxxing if ur sub 20% bodyfat

 

[capitulation]

Inb4 muh caffeine muh nicotine muh just don't eat

spam cucumbers and zucchini
walk more. 1km = 50kcal, easy burn more calroies
sibutramine, adderall to kill hunger if sema is expensive

I did 1 month of sema and that shit was broken but cost like 200 euros for 1 month

how much were you taking?
isn't it like $80 per month on qsc

 

[MTMM]

semaglutide+protein ,lost 20kg already

 

[Deleted member 47180]

spam cucumbers and zucchini
walk more. 1km = 50kcal, easy burn more calroies
sibutramine, adderall to kill hunger if sema is expensive


how much were you taking?
isn't it like $80 per month on qsc

Its legit prescription in my country cost 200 euros for 1 month sema , i dont trust chinese chemicals so pref to pay more

 

[Deleted member 47180]

semaglutide+protein ,lost 20kg already

How much calorie deficit can u handle?

 

[MTMM]

How much calorie deficit can u handle?

i can eat 0 calories if i tried with very small hunger and i dont even take 2mg i currently eat 1kg of yoghurt a day which is 100g of protein and about 800 calories

 

[Deleted member 47180]

i can eat 0 calories if i tried with very small hunger and i dont even take 2mg i currently eat 1kg of yoghurt a day which is 100g of protein and about 800 calories

Crazy bro i coould handle max 1200 calorie deficit before feeling hungry guess my genetics for leanness are just shit

 

[Moggkrates]

Gymcelling works very good for me. If you dont overtrain you cortisol from the diet gets lowered. Also when muscles dont get stimulated in any way, you lose 50% muscle and 50% fat. If muscles get stimulated its 100% fat

 

[Deleted member 47180]

Gymcelling works very good for me. If you dont overtrain you cortisol from the diet gets lowered. Also when muscles dont get stimulated in any way, you lose 50% muscle and 50% fat. If muscles get stimulated its 100% fat

I used to go 3 times with moderate intensity worked just fine but i stuck on bf% when going below 20, i'll just accept i need foreign substances to lean down i guess

 

[UrGirlsMcm]

I used to go 3 times with moderate intensity worked just fine but i stuck on bf% when going below 20, i'll just accept i need foreign substances to lean down i guess

Wdym you got stuck on bf

 

[UrGirlsMcm]

Semaglutide, DNP, Clenbuterol, drinking shit ton of water,

I still want clen but idk how mf are saying its worse than dnp

 

[Deleted member 47180]

Wdym you got stuck on bf

I cant lose weight , i cant resist the hunger past that body fat %

 

[Ukraine1]

Make sure you don’t starve yourself.

I did starve myself like eating 400 cals a day or less…

I got thin as fuck but no abs 26 inch waist…

 

[Deleted member 47180]

Make sure you don’t starve yourself.

I did starve myself like eating 400 cals a day or less…

I got thin as fuck but no abs 26 inch waist…

Thats ideal who cares about muscle if ur not tall anyway

 

[blknswag]

Gymcelling works very good for me. If you dont overtrain you cortisol from the diet gets lowered. Also when muscles dont get stimulated in any way, you lose 50% muscle and 50% fat. If muscles get stimulated its 100% fat

This is just false lmao.

You cannot maintain 100% of your lean muscle tissue on a caloric deficit, even on the strongest steroids.

You lose glycogen, intra--cellular water as well as lean tissue no matter what.

If you do everything correctly, you can minimize muscle loss though.

 

[Moggkrates]

This is just false lmao.

You cannot maintain 100% of your lean muscle tissue on a caloric deficit, even on the strongest steroids.

You lose glycogen, intra--cellular water as well as lean tissue no matter what.

If you do everything correctly, you can minimize muscle loss though.

yeah sry didnt clarify im a beginner. someone told me as a beginner you can maintain and even build some mass if the deficit is small