Any methods to lower stress hormone?

[mikesobikey]

Any supplements? I know some might just say not to stress but sometimes its not that easy yk. So whats some reccomendations. I sometimes stress without even realizing it.

 

[Lidian]

Ashwaganda popular anti stress supplement

 

[IAMNOTANINCEL]

eat raw meat so your temperement is fixed and you dont get stressed with every little thing
never wageslave, never exercise

 

[LowTierVitoBss]

never wageslave

You act as if we have a choice

 

[LegitUser]

Ashwagandha best method

 

[no-mogger-no-cry]

Ashwagandha best method

cope never worked for me

 

[LegitUser]

cope never worked for me

It worked very well for me

 

[no-mogger-no-cry]

It worked very well for me

done nothing for me and i was taking 3000mg daily