Any of you stop using screens before bed?

[Bölþorn.Anabolic]

I feel like blocking apps and websites before bed will help my sleep hygiene instead of sleeping at 6am

 

[Gilbert_Durandal]

Nah. I fall asleep quickly

 

[Jungcuck]

What do you want to do before bed ? I'm too tied to work, read.
I usually just listen to a podscast bedore bed and it take me 5-15min to fall asleep

 

[Matthias8272]

I just put on a bluelight filter 2 hours before sleeping but yeah that's best

 

[Bölþorn.Anabolic]

What do you want to do before bed ? I'm too tied to work, read.
I usually just listen to a podscast bedore bed and it take me 5-15min to fall asleep

I was planning on blocking all devices before bed and only allow pdfs to read before bed. Kinda hitting two birds with one stone.

Maybe listen to educational podcasts as well.

Andrew huberman shit like that

 

[traveler]

i used to before i got a iphone in 2020