Any point in going above 1gram of protein per pound of bw

[pumpeduppecs]

Cutting and already pretty lean I usually aim for 1gram per pound of body weight but the other day I ate like 50 grams of protein more without adding much calories and felt stronger the next day

 

[asdvek]

whats ur diet?

 

[pumpeduppecs]

whats ur diet?

Typically shoot for 2200 or so calories and 200 grams of orotein that day I had 2500 cals and 250 grams of protein

 

[True truecel]

no. past 0.8-1 g per lb there's no benefits.

do u take creatine tho? would reccomend

 

[pumpeduppecs]

no. past 0.8-1 g per lb there's no benefits.

do u take creatine tho? would reccomend

Take a half dose since I’m already norwooding you sure it doesn’t help to do more protein

 

[NoaA99]

Typically shoot for 2200 or so calories and 200 grams of orotein that day I had 2500 cals and 250 grams of protein

That is pretty much ideal, and backed up by research.
Could be anywhere from 150-300 grams depending on your bodyweight

 

[pumpeduppecs]

That is pretty much ideal, and backed up by research.
Could be anywhere from 150-300 grams depending on your bodyweight

Where can I find this research? I weigh 190

 

[True truecel]

Take a half dose since I’m already norwooding you sure it doesn’t help to do more protein

i swear creatine doesnt cause hair loss its debunked. but take fin and min

and nah bro it wont help, u must be thinking an insane amount of protein = PEDs, when sadly thats not true i wish tho

 

[pumpeduppecs]

Where can I find this research?

i swear creatine doesnt cause hair loss its debunked. but take fin and min

and nah bro it wont help, u must be thinking an insane amount of protein = PEDs, when sadly thats not true i wish tho

Not saying it’s like peds but I could see a slight boost especially cutting