Any side effects for vitamin supplement pills?

[Deleted member 26060]

Are they actually benefitial? Was considering buying them but still not sure

 

[HAPAgymcel]

basically don't overdose zinc, copper, magnesium, or potassium, about everything else that I can think of is pretty safe from side effects

 

[Deleted member 26060]

basically don't overdose zinc, copper, magnesium, or potassium, about everything else that I can think of is pretty safe from side effects

what are the noticeable benefits you got?

 

[Deleted member 25354]

basically don't overdose zinc, copper, magnesium, or potassium, about everything else that I can think of is pretty safe from side effects

I megadose potassium and mag what r the side effects?

 

[Deleted member 17345]

Excess iron is damaging especially for males

 

[Jungcuck]

Don't overdose and you will be fine.
Only had issue to sleep when I took 70k UI of vit d in one take.

 

[zharupodrugu]

Don't overdose and you will be fine.
Only had issue to sleep when I took 70k UI of vit d in one take.

why would u do that?

Excess iron is damaging especially for males

Excess iron is mostly from lack of Vitamin A, Mg and u need to consider bioavailability of copper. Otherwise there will be no iron metabolism and iron will accumulate in liver and cause further damage

 

[Deleted member 17345]

why would u do that?

Excess iron is mostly from lack of Vitamin A, Mg and u need to consider bioavailability of copper. Otherwise there will be no iron metabolism and iron will accumulate in liver and cause further damage

Ray peat?

 

[zharupodrugu]

Ray peat?

nah, just a little bit from everything. Im candidacel

 

[chemtrails]

Don't overdose and you will be fine.
Only had issue to sleep when I took 70k UI of vit d in one take.

Holy shit

 

[HAPAgymcel]

I megadose potassium and mag what r the side effects?

your heart fucking up if you forget to drink your extra quart of water when ur blood is at a more saturated point

 

[HAPAgymcel]

what are the noticeable benefits you got?

Vitamin D3: much less joint pain
K2 (MK4 45mg / MK7 200mcg): much less joint pain and development of browridge + clavicle growth
All B Vitamins: mogs coffee and gives ideal metabolism of food and consistent energy levels
Vitamin C: also energy and less rough skin (stimulates collagen production)
Zinc: less frequent urination and cumming bigger loads, better immune system and sleep at night

 

[letsdoit]

Vitamin D3: much less joint pain
K2 (MK4 45mg / MK7 200mcg): much less joint pain and development of browridge + clavicle growth
All B Vitamins: mogs coffee and gives ideal metabolism of food and consistent energy levels
Vitamin C: also energy and less rough skin (stimulates collagen production)
Zinc: less frequent urination and cumming bigger loads, better immune system and sleep at night

Pls list the daily doses/routine