Any softmaxxes I can do (also how can I get prominent cheekbones)

[logicalpill850]

 

[mediterraneo]

high calcium + mid-high carb intake + bonesmash for cheekbones. (plus deboat)

 

[PumpkinCrane823]

Better angles needed. Anglefrauding won’t save u from sub5 hell

 

[logicalpill850]

high calcium + mid-high carb intake + bonesmash for cheekbones. (plus deboat)

what foods contain calcium

 

[mediterraneo]

what foods contain calcium

very good quality dairy. dont believe the raw bs too much, just get quality milk

 

[SubhumanYuki]

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How old r u. U look pretty young

 

[logicalpill850]

How old r u. U look pretty young

I'm abt to turn 15

 

[logicalpill850]

very good quality dairy. dont believe the raw bs too much, just get quality milk

what's ur recommended intake for

 

[SubhumanYuki]

I'm abt to turn 15

Ur still on puberty so ur bones still growing

 

[Thatonelooksmaxxer]

high calcium + mid-high carb intake + bonesmash for cheekbones. (plus deboat)

tf u mean bonesmash bonesmashing is the biggest cope ever

 

[logicalpill850]

Ur still on puberty so ur bones still growing

yes so do I js wait for cheekbones, and any advice for softmaxxes

 

[SubhumanYuki]

yes so do I js wait for cheekbones, and any advice for softmaxxes

Good diet eat red meat drink milk overall healthy lifestyle for now

 

[logicalpill850]

Good diet eat red meat drink milk overall healthy lifestyle for now

I drink plenty of milk lol

 

[SubhumanYuki]

I drink plenty of milk lol

Dont stop lol raw is better tho

 

[mediterraneo]

tf u mean bonesmash bonesmashing is the biggest cope ever

its definitely not man, gh secretagogues (or natural igf signaling) + wolffs law is literally scientifically proven. pretty good example is why mma fighters who have take hgh and get constantly hit in the face have good infrastructure and zygos. gh and growth hormone secretagogues themselves will not directly cause an exponential increase in bone mass (a good example is bodybuilders - they’re always boneless).

 

[mediterraneo]

what's ur recommended intake for

i have about 680g worth of dairy a day. not a good idea if you’re intolerant (you probably aren’t if you’re young and of european descent)

 

[mediterraneo]

I'm abt to turn 15

damn bro nvm hit like 15 and a half-16 first and see how development goes, you’re still hella young

 

[mediterraneo]

Dont stop lol raw is better tho

cope. raw is better only because it’s higher quality. you don’t see raw milk from sick cows who eat lab grown gmo pesticide bullshit. you don’t need raw

 

[SubhumanYuki]

cope. raw is better only because it’s higher quality. you don’t see raw milk from sick cows who eat lab grown gmo pesticide bullshit. you don’t need raw

Yea ik

 

[Thatonelooksmaxxer]

its definitely not man, gh secretagogues (or natural igf signaling) + wolffs law is literally scientifically proven. pretty good example is why mma fighters who have take hgh and get constantly hit in the face have good infrastructure and zygos. gh and growth hormone secretagogues themselves will not directly cause an exponential increase in bone mass (a good example is bodybuilders - they’re always boneless).

nah ahh its cause they use test and dope not bcs of trauma also bcs of perfect training and discipline btw

 

[Grievous]

u looked good with longer hair but with shorter hair u look like shi

 

[Klasik616]

brutal

 

[logicalpill850]

u looked good with longer hair but with shorter hair u look like shi

so grow it back out

 

[mediterraneo]

nah ahh its cause they use test and dope not bcs of trauma also bcs of perfect training and discipline btw

again, bodybuilders use "test and dope" but dont have the same bonemass

 

[sub5hell67]

your hair STYLE doesn't suit you but it looks way better then before