Any sprinters here? How do I get faster?

[zeroweakness]

How did you train for sprinting?

I want to get faster and sprint mog my friend who is a show-off.

 

[Chadmonger]

How did you train for sprinting?

I want to get faster and sprint mog my friend who is a show-off.

run more

 

[Jason Voorhees]

run more

Won't work unfortunately. 100m and 200m is all genetics. You have it or you don't

100,200 meters sprint is 99.99% genetics

When i was in high school I trained for months trying to improve my 100 and 200 dash but it barely made a difference. After I perfected my technique I did not made any progress. My lap times remained the same even after months of training everyday. I wasn't too slow but far from proper...

looksmax.org

 

[Orthognathic]

How did you train for sprinting?

I want to get faster and sprint mog my friend who is a show-off.

SLU-PP-332

 

[VohnnyBoy]

How did you train for sprinting?

I want to get faster and sprint mog my friend who is a show-off.

train with a weighted vest