Any successful wristmaxxers/forearmmaxxers here?

[Idonwannalivthatway]

Title. Have some of you successfully gotten bigger wrists and forearms with exercises and/ or hgh injections with exercises like wrists curles farmers carries, etc...
I can't really cope with having undimorphic hands and forearms and I'm willing to do anything about it (I know it won't increase bone circumference by a significant degree but I know it can work cause I myself have 1 cm thicker wrists on my right arm because of playing tennis).

 

[chicoishtn]

Have't done it myself (tho im planning on starting soon) but pigmie made a youtube video on how he successfully thickened his wrists

 

[Idonwannalivthatway]

Have't done it myself (tho im planning on starting soon) but pigmie made a youtube video on how he successfully thickened his wrists

I have nothing to lose tbh. Might inject hgh aswell it's brutal

 

[chicoishtn]

I have nothing to lose tbh. Might inject hgh aswell it's brutal

dont do that yet lol. how big are your wrists? mine aren't great myself but im only gonna consider mk (never hgh, that shits too expensive and risky imo) after trying literally everything else (including stuff in the video). even then, prolly not gonna hop on

 

[Idonwannalivthatway]

dont do that yet lol. how big are your wrists? mine aren't great myself but im only gonna consider mk (never hgh, that shits too expensive and risky imo) after trying literally everthing else. even then, prolly not gonna hop on

right is a tiny bit above 6inch and the other below ( so over tbh). The problem with mk is the diabetes side effects and I can't afford bloodwork. I was thinking of peptides but again I need to resarch stuff. Thank good I have good clavicles and ribcage.

 

[tymooz]

Title. Have some of you successfully gotten bigger wrists and forearms with exercises and/ or hgh injections with exercises like wrists curles farmers carries, etc...
I can't really cope with having undimorphic hands and forearms and I'm willing to do anything about it (I know it won't increase bone circumference by a significant degree but I know it can work cause I myself have 1 cm thicker wrists on my right arm because of playing tennis).

yeah i grew them alot

 

[mr take your gf]

Title. Have some of you successfully gotten bigger wrists and forearms with exercises and/ or hgh injections with exercises like wrists curles farmers carries, etc...
I can't really cope with having undimorphic hands and forearms and I'm willing to do anything about it (I know it won't increase bone circumference by a significant degree but I know it can work cause I myself have 1 cm thicker wrists on my right arm because of playing tennis).

bone smashing with a wall
dead hang
farmer walk
hammer curls

 

[Idonwannalivthatway]

yeah i grew them alot

naturally or with gear? If so what did you use

 

[Idonwannalivthatway]

bone smashing with a wall
dead hang
farmer walk
hammer curls

jfl at bone smashing you might permanently damage your tendons. I think punching shit is better

 

[tymooz]

naturally or with gear? If so what did you use

naturally , i just did wrist curls and reverse wrist curls , i grew my wrist by like 2 inches and forearm rn is 12inches

 

[chicoishtn]

right is a tiny bit above 6inch and the other below ( so over tbh). The problem with mk is the diabetes side effects and I can't afford bloodwork. I was thinking of peptides but again I need to resarch stuff. Thank good I have good clavicles and ribcage.

oh tbf that is a bit small. but tbh idt girls mind too much only looksmax faggots and genuine homosexuals care about wrist size tbh.

and yea ur right abt the side effects of mk, im not always risk averse but if theres a risk of srsly fucking myself up like that imma prolly avoid it. idk if peptides are any better (also whats the legality of them?)

 

[Idonwannalivthatway]

naturally , i just did wrist curls and reverse wrist curls , i grew my wrist by like 2 inches and forearm rn is 12inches

how many reps per day? I heard a lot of volume is required but holy shit if you're not trolling me 2 inches is actually insane there's no way. Will try anyway

 

[Goldenlightskin]

forearm are so easy to grow like just do if you want to maximise it the sam sulek forearm workout go on tiktok to find

 

[Idonwannalivthatway]

oh tbf that is a bit small. but tbh idt girls mind too much only looksmax faggots and genuine homosexuals care about wrist size tbh.

and yea ur right abt the side effects of mk, im not always risk averse but if theres a risk of srsly fucking myself up like that imma prolly avoid it. idk if peptides are any better (also whats the legality of them?)

You can get them online but hgh is still the best option but again insanely expensive so not an option. If I manage to go to 7 inches I'll be happy af

 

[tymooz]

how many reps per day? I heard a lot of volume is required but holy shit if you're not trolling me 2 inches is actually insane there's no way. Will try anyway

yeah i do alot of volume on them i do like 30 reps x 3 sets with 35lb/15kg dumbells , my forearm is stronger not just bigger now too i beat ppl in armwrestling double my weight and can do pullups on my doorframe

 

[Idonwannalivthatway]

yeah i do alot of volume on them i do like 30 reps x 3 sets with 35lb/15kg dumbells , my forearm is stronger not just bigger now too i beat ppl in armwrestling double my weight and can do pullups on my doorframe

age when you did this? Will do it anyways I have nothing to lose lol

 

[tymooz]

age when you did this? Will do it anyways I have nothing to lose lol

started at 14 now im almost 16

 

[chicoishtn]

You can get them online but hgh is still the best option but again insanely expensive so not an option. If I manage to go to 7 inches I'll be happy af

eh i might be a pussy but i dont wanna risk taking illegal shit, so if peptides are illegal imma avoid them altogehter

also, make sure that youre not compressing your skin when you measure your wrist. the tailor's tape should be tight enough to not have any looseness or any gaps, but also shouldn't feel like it has a vice grip on your wrist if ykwim

 

[Sapphiremaxxing]

Wrist is mostly bone and lgiament, you cant grow them without gear. Forearms are genetic dependent with some muscles in your forearm literally being wider than other people’s.
Obv there are forearm exercises to grow them but youre still potentialy inhibited by genetics.

 

[Idonwannalivthatway]

Wrist is mostly bone and lgiament, you cant grow them without gear. Forearms are genetic dependent with some muscles in your forearm literally being wider than others.
Obv there are forearm exercises to grow them but youre still potentialy inhibited by genetics.

I know, but if you develop the muscle around it wouldn't it make it thicker (not the bone ofc or maybe through many years of training via Wolff's law)

 

[Idonwannalivthatway]

eh i might be a pussy but i dont wanna risk taking illegal shit, so if peptides are illegal imma avoid them altogehter

also, make sure that youre not compressing your skin when you measure your wrist. the tailor's tape should be tight enough to not have any looseness or any gaps, but also shouldn't feel like it has a vice grip on your wrist if ykwim

Yeah I'm compressing af but I store 0 fat here

 

[chicoishtn]

Wrist is mostly bone and lgiament, you cant grow them without gear. Forearms are genetic dependent with some muscles in your forearm literally being wider than other people’s.
Obv there are forearm exercises to grow them but youre still potentialy inhibited by genetics.

look at pigmie's video on youtube. he did actually grow them through hanging from a bar and idt hes on anything

 

[Idonwannalivthatway]

w

started at 14 now im almost 16

when did you hit puberty?

 

[chicoishtn]

Yeah I'm compressing af but I store 0 fat here

nobody stores fat there unless youre 98% bf but youre still compressing tissue (like tendons and shit). remeasure without compression

 

[tymooz]

w

when did you hit puberty?

dont remember tbh maybe 13 not sure tho

 

[Idonwannalivthatway]

nobody stores fat there unless youre 98% bf but youre still compressing tissue (like tendons and shit). remeasure without compression

yeah ok 5mm thicker still looks bad though

 

[Idonwannalivthatway]

dont remember tbh maybe 13 not sure tho

I'm 21 so might be too late to have great results like you but will try anyway

 

[tymooz]

I'm 21 so might be too late to have great results like you but will try anyway

nah never too late

 

[Idonwannalivthatway]

nah never too late

I hit puberty extremely late like at 17 though so might not be over. Will do exercises while studying jfl

 

[chicoishtn]

yeah ok 5mm thicker still looks bad though

hmm so like 6.4 inches or so?

sound like youre abt 16 (or in the middle of puberty) based on other stuff uve said in this thread. if so just wait and see if puberty makes ur wrists grow. dont risk fucking up your hormones for life bc you listened to unscientific autists tell you that its over for you because of a trait that absolutely zero women will care about

 

[Troglodyte452]

easy to grow forearm but my wrist always stays skinny unless i fatmaxx

 

[chicoishtn]

nvm just saw that youre 21. even then if ur in the middle of puberty somehow id just wait it out and try to capitalize on that. look at other threads on natural hormone optimization - thats prolly a lot safer

 

[Sapphiremaxxing]

You genuinely put your full faith in a massive influencer, and dont have any thoughts of the possibility of him duping you? All his videos are meant to be easy to consume but hardly informative with no actual conclusive end. He does everything in 30 day increments at most and only judges change on how he looks with no actual muscle testing. Hes a normie channel that you shouldnt take his physiological experiments as end all be alls. Youre better off watching someone who can interpret studies

 

[20/04/2008]

Title. Have some of you successfully gotten bigger wrists and forearms with exercises and/ or hgh injections with exercises like wrists curles farmers carries, etc...
I can't really cope with having undimorphic hands and forearms and I'm willing to do anything about it (I know it won't increase bone circumference by a significant degree but I know it can work cause I myself have 1 cm thicker wrists on my right arm because of playing tennis).

Me
I used roids
But im still in puberty (16.5) so its work like 12x better on me
I have bigger foreams than every guy i know

 

[Idonwannalivthatway]

Me
I used roids
But im still in puberty (16.5) so its work like 12x better on me
I have bigger foreams than every guy i know

how big are they. Man I'm considering so hard. I don't reallt care about facial bones just physique and wrists hands at this point jfl

 

[20/04/2008]

how big are they. Man I'm considering so hard. I don't reallt care about facial bones just physique and wrists hands at this point jfl

20 cm