Any Testosterone guides?

[Zeus]

Are there any guides that go in-depth on what to do to achieve optimal testosterone? I don't want to inject since I am still young.
Are there any vitamin(s) I should take that will supply me with the needed stuff for testosterone production? Thanks.

 

[Coping]

Sleep well, eat well and reduce all stress. These are the best tips to increase T naturally

 

[Zeus]

Sleep well, eat well and reduce all stress. These are the best tips to increase T naturally

My sleep schedule is fucked up, tons of anxiety due to having to deal with a lot of paperwork etc. working on my diet currently.

Anything that can help me with sleep/anxiety? I guess CBD oil might be a good option but I have heard mixed reviews

 

[Coping]

My sleep schedule is fucked up, tons of anxiety due to having to deal with a lot of paperwork etc. working on my diet currently.

Anything that can help me with sleep/anxiety? I guess CBD oil might be a good option but I have heard mixed reviews

Sleep is extremely important cuz if ur not sleeping well ur cortisol levels will be higher and it will just be a cycle which will fuck your T levels up. Indica weed edibles are good for relaxing and sleep, @Extra Chromosome prob got some stuff for that as well

 

[Zeus]

Sleep is extremely important cuz if ur not sleeping well ur cortisol levels will be higher and it will just be a cycle which will fuck your T levels up. Indica weed edibles are good for relaxing and sleep, @Extra Chromosome prob got some stuff for that as well

I have not come across edibles here, any sleep guide/thread that might help me?

 

[Extra Chromosome]

Zinc and magnesium (make sure both are high dose)

Don't expect to get out of the physiological range from any natural supplements.

 

[Zeus]

Zinc and magnesium (make sure both are high dose)

Don't expect to get out of the physiological range from any natural supplements.

I take both of them(in pill form). Maybe suggest me with your source for those things?

 

[Extra Chromosome]

I take both of them(in pill form). Maybe suggest me with your source for those things?

Zinc citrate and magnesium bisglycinate. Amazon.