any tips for higher shoulders

[MagicalWaves]

or is it mostly genetics i want my shoulders a bit more like higher

 

[MagicalWaves]

bumpp

 

[MagicalWaves]

bumpoop

 

[flatcheck213]

or is it mostly genetics i want my shoulders a bit more like higher

that ND stare

 

[MagicalWaves]

Bump

 

[Kevin Logan]

Lift weights

 

[MagicalWaves]

Lift weights

any specific workouts i should do if u can tell me ive never rlly been into the gym

 

[estk]

you obviously have to train your delts and they won’t grow that fast if you are natural. it depends on genetics but you can always get wider and you don’t seem to have narrow clavicles, so that’s a good start.

train delts 2-3 times a week with high intensity and don’t skip any part. I advise you to do full body split or upper/lower so you can hit all muscles few times a week and can recover with proper nutrition.

side delt is the most important and will make your shoulders “wider and higher”. look into basic dumbbell lateral raises with the most perfect form you can do and slow eccentric.

for front delt seated shoulder press is good enough.

don’t ever skip rear delt, look into different exercises and see what gives you the best pump and you feel best. yt shorts is ur friend in cases like this.

focus a lot on your form and progressive overload. aim for 2 working sets to failure on each exercise. (and at least 1 warmup)

be consistent and you will see results.

 

[naygerPSL]

wtf is that top

 

[MagicalWaves]

wtf is that top

button up shirt i found ideal for ethnics like me

 

[naygerPSL]

button up shirt i found ideal for ethnics like me

makes u look like slender nigga

 

[2marc1]

i dont think its high shoulders, but short neck lol
all genetics not fixeable

 

[slater.sfs]

makes u look like slender nigga

love it

 

[MagicalWaves]

love it

nice frame

 

[slater.sfs]

nice frame

should i bulk or stay current weight 6,2 173

 

[MagicalWaves]

i dont think its high shoulders, but short neck lol
all genetics not fixeable

brutal

 

[MagicalWaves]

should i bulk or stay current weight 6,2 173

stay current weight only need to bulk if u wanna be a full on body builder but ur frame is already insane how old are you

 

[kazama]

or is it mostly genetics i want my shoulders a bit more like higher

Train them, and check their posture.

 

[slater.sfs]

stay current weight only need to bulk if u wanna be a full on body builder but ur frame is already insane how old are you

16

 

[Kevin Logan]

any specific workouts i should do if u can tell me ive never rlly been into the gym

7 Shoulder Exercises for Strength and Stability | Shoulder Workouts

Shoulder exercises can help prevent upper-body injuries and improve day-to-day function. This shoulder workout can result in more strength and stability.

www.goldsgym.com