BPMKNO
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- Joined
- Jan 17, 2024
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Title, 15 yr male, any tips on how to optimize puberty for facial and body aesthetics?
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Don’t eat processed food, eat a lot of protein and natural fat. Lift heavy weights 4-6 times a week. Spend a lot of time outdoors and get sunlight. Spend a lot of time being social interacting with friends family and girls. Play sports or do a martial art. Supplement magnesium, vitamin d3+k2, creatine. Just be healthy and do all the testosterone boosting shit. Inb4 some fucking Indian tells you to blast Masteron and HGH.
Does nothingDon’t eat processed food, eat a lot of protein and natural fat. Lift heavy weights 4-6 times a week. Spend a lot of time outdoors and get sunlight. Spend a lot of time being social interacting with friends family and girls. Play sports or do a martial art. Supplement magnesium, vitamin d3+k2, creatine. Just be healthy and do all the testosterone boosting shit. Inb4 some fucking Indian tells you to blast Masteron and HGH.
“Craziest fruit seller of India” has me laughing for some reasonDoes nothing
Blast hgh and masteron