Any tips on how to ascend from sub 5?

[Moskuliar]

i’m 17 5,11 140 i go to the gym around 4 times a week. is it over for me?

 

[WhatAboutNow]

Wrong thread. but anyways if u havent already, implement neck exercises into ur routine. Never over

 

[Moskuliar]

are neck cur

Wrong thread. but anyways if u havent already, implement neck exercises into ur routine. Never over

oh okay mb thank you ill give a look into neck curls

 

[brainiac_loser]

i’m 17 5,11 140 i go to the gym around 4 times a week. is it over for me?

get longer ramus

 

[looks.max.incel]

i’m 17 5,11 140 i go to the gym around 4 times a week. is it over for me?

Your like ltn your deff not a sub 5

 

[Jack_Glass]

i’m 17 5,11 140 i go to the gym around 4 times a week. is it over for me?

HLTN def not sub 5 also never say ur 5’11 just height fraud an inch it’s worth it