Any tips on how to sleep

voqdtuglord

voqdtuglord

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Is it better to think of a story (example) or just literally think of nothing and just relax
 
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DSIP, magnesium. glycine, l theanine, gaba
 
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Over for sleepcels. Wouldn't wish this on my worst enemy.

I know there are meds you can use for this
 
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do tiring shit during the day and stay up for at least 16 hours.
 
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