any tips on leanmaxxing?

[court monarch777]

any tips to get at 12-14% bf? I'm 6'2

 

[court monarch777]

collision

 

[court monarch777]

.

 

[Deleted member 4387]

What app is that? Also to get to 12% bf all you have to do is eat less then what you burn. Thats it. Theres no special diet or whatever to gain result just stay in deflict.

 

[court monarch777]

What app is that? Also to get to 12% bf all you have to do is eat less then what you burn. Thats it. Theres no special diet or whatever to gain result just stay in deflict.

Fitdays, is an application for a bioinpedance scale that I bought

 

[Deleted member 10709]

Fitdays, is an application for a bioinpedance scale that I bought

Those scales are borderline useless btw

 

[randomuser2407]

To put it as simply as possible.

10-20% calorie deficit + Lifting weights to maintain your strength + 1g of protein/lb of body weight

Weigh yourself once per week (NOT once per day).

Scales will never give accurate body fat percentage readings, if you want something accurate, do a DEXA scan for 100$ or if you want something free, rely on what you see on the mirror.

 

[Deleted member 8165]

try to burn calories eithr from eating less or phisycal activity, or both.
go to the gym to put on muscle too

 

[court monarch777]

To put it as simply as possible.

10-20% calorie deficit + Lifting weights to maintain your strength + 1g of protein/lb of body weight

Weigh yourself once per week (NOT once per day).

Scales will never give accurate body fat percentage readings, if you want something accurate, do a DEXA scan for 100$ or if you want something free, rely on what you see on the mirror.

this scale I bought is reliable, I used another one from the gym, the result is the same. of course i also look in the mirror to know

 

[ilyess]

water fasting

 

[court monarch777]

water fasting

I was fasting for 48 hours, it really is good

 

[Deleted member 12937]

Just eat less. caffeine can reduce hunger, force yourself to drink a bottle of water before eating a meal to reduce hunger even further. of course lift

 

[WeCryTogether]

I was fasting for 48 hours, it really is good

you dont get headaches / tiredness or anything? is coffee allowed?