Any tips to gain weight?

[siKEZ]

I’m 202cm or 6’6 but im skinny af (around 75kg or 165 pounds) any tips how to gain weight? I do eat really a lot like 5k calories at least but still no results

 

[fuckinnefor]

Become an mukbanger

 

[Australian]

I’m 202cm or 6’3

What?

 

[siKEZ]

What?

Im not american I just saw i fucked up lol

 

[Underdog9494]

Losing and gaining weight is all calories, count your intake and burning, eating more calories than you burn = weight gain, eating less than you burn = weight loss.

 

[Godtis]

Start eating butter and drinking milk.

 

[iblamemoritz]

just start eating calorie dense food, so you can eat more. if you don't gain weight at 5k calories, the only single option is to eat more. it's not delicious, but you could start eating olive oil or smth, extremely calorie dense

 

[appeal]

all retarded advice. muh calorie dense foods. uur gonna end up eating goyslop shit, and looksmin and healthmin

eat meat, eggs, butter, water, raw cheese and raw milk
the cheese and milk will be youru cheat code to put on weight
eat as much as you want, the cheese should throw off your hunger signalling and u can eat more of the foods i mentioned.
highest nutrient diet there is.