Any tips to improve sleep?

[Jason Voorhees]

Plz. I am desperate

 

[keife]

Plz. I am desperate

A girl

 

[keife]

A girl

Laying next to u hugging u reassuring you making u breakfast when u wake up oh the dream

 

[Mess]

Do a lot of moving/exercise during the day.
Take magnesium glycinate.
Take melatonin if you have to.

 

[Jason Voorhees]

A girl

Laying next to u hugging u reassuring you making u breakfast when u wake up oh the dream

Does high end hooker work?

 

[puniteking]

A girl

Who verified bro

 

[Jason Voorhees]

Thx. How much melatonin and glycinate

Do a lot of moving/exercise during the day.
Take magnesium glycinate.
Take melatonin if you have to.

 

[Mess]

Thx. How much melatonin and glycinate

3-5mg of melatonin (don't use frequently, just on hard to sleep nights) *one hour before sleep
400-450mg of magnesium glycinate *one hour before sleep

 

[CorinthianLOX]

don't drink caffeine

 

[keife]

Who verified bro

I have 4.5k followers

 

[keife]

Does high end hooker work?

Yes

 

[Jason Voorhees]

don't drink caffeine

Over for me

 

[puniteking]

I have 4.5k followers

that might be the new method should I buy an account maybe TikTok or IG and just pretend it’s mine

 

[autistic_tendencies]

Lower screen time drastically

 

[nosemaxxing]

i take melatonin when i can't sleep

 

[Jason Voorhees]

Lower screen time drastically

Once again over.

 

[laworg]

Plz. I am desperate

Magnesium

 

[Jason Voorhees]

Magnesium

Be more elaborate

 

[laworg]

Be more elaborate

Anecdotal but my sleep is only deep when i supplement magnesium also if u got a iphone turn off blue light when ur in bed getting rdy to sleep on ur phone in settings

 

[Acquiescence]

7.5 mg mirtazapine

 

[Mr Test]

Maybe you have sleep apnea

 

[widdi]

Set room temp to 65 degrees or lower

 

[Deleted member 180145]

fan for white noise

 

[Lightskin Ethnic]

Plz. I am desperate

try to preopone 15mins per week until u stabilize
been doing this lately

 

[Jason Voorhees]

7.5 mg mirtazapine

Srs?

 

[sub5outsider]

Cant help you i have the same problem . I tried melatonin doesnt work, magnesium bysglicinate doesnt work. Reading something before bed kinda help, going to bed not late kinda helps and maybe a mini work out might help .