any way i can realistically lose 3kg fat in 9 days

[appealmaxed]

possible?

 

[Orc]

no carb but unironically.

it'll just make you lose water though.

 

[hybobu]

i dont think starving yourself with 0 food for 9 days would do it

 

[Ron.Belgrade]

i dont think starving yourself with 0 food for 9 days would do it

 

[appealmaxed]

no carb but unironically.

it'll just make you lose water though.

i dont think starving yourself with 0 food for 9 days would do it

@Ron.Belgrade

maybe through no carb and like 1-2kg fat loss possible to drop 3-4kg in total?

 

[bppharmacist]

Eat nothing and spend as long as possible in cold conditions

 

[Jonas2k7]

possible?

Just tag me if you have any questions brotha

Just eat the highest amount of protein (to not loose any gains) with the least amount of calories (500 calories max)

Do cardio (more calories burned)

Drink caffeine (increased heart rate = more calories burned)

Congratulations, you weigh 3kg less in 9 days

 

[appealmaxed]

Just tag me if you have any questions brotha

Just eat the highest amount of protein (to not loose any gains) with the least amount of calories (500 calories max)

Do cardio (more calories burned)

Drink caffeine (increased heart rate = more calories burned)

Congratulations, you weigh 3kg less in 9 days

will do this starting tmr tbh.

i’ll get as many steps as possible and go gym to maintain muscle

i’ll pm if need. i hear doing this for short period doesn’t even cause muscle loss

 

[Jonas2k7]

will do this starting tmr tbh.

i’ll get as many steps as possible and go gym to maintain muscle

mirin

i’ll pm if need. i hear doing this for short period doesn’t even cause muscle loss

Yes it won't, even less if you still get your protein in

 

[project chadlite]

jordan barrett diet

 

[appealmaxed]

jordan barrett diet

optimal for bodybuilding

 

[Venzord]

Water fasting. Its risky but effective

 

[appealmaxed]

Water fasting. Its risky but effective

risky in what sense?

 

[Venzord]

risky in what sense?

Not so extreme but you might actually die

 

[appealmaxed]

Not so extreme but you might actually die

maybe periods of 1 day water fasting evening 2-3 days. so in total that’s 3 days of water fast which would come to like 1kg fat i think for me, and some water weight loss

 

[Venzord]

maybe periods of 1 day water fasting evening 2-3 days. so in total that’s 3 days of water fast which would come to like 1kg fat i think for me, and some water weight loss

The fat loss might be somewhere from 0.5 kg to 3kg. So on avg, you might end up losing 1.75 kgs

 

[appealmaxed]

The fat loss might be somewhere from 0.5 kg to 3kg. So on avg, you might end up losing 1.75 kgs

if i do 3 days of water fast?

 

[Venzord]

if i do 3 days of water fast?

Yep

 

[org3cel.RR]

possible?

No carbs, blast cardio, eat as less as you can

 

[Venzord]

if i do 3 days of water fast?

BTW the amount of fat would be less, it would be like 0.5 kgs or 1 kg. The rest will be water weight

 

[appealmaxed]

BTW the amount of fat would be less, it would be like 0.5 kgs or 1 kg. The rest will be water weight

yeah i’ll cut carbs also on days i eat. i’ll incorporate some water fasting, ill fast tmr i think.

 

[Venzord]

yeah i’ll cut carbs also on days i eat. i’ll incorporate some water fasting, ill fast tmr i think.

Then you would see slower results and need to do for extended periods

 

[appealmaxed]

No carbs, blast cardio, eat as less as you can

yeah i’ll just try walk as much as possible and play sport also cos actual cardio makes me hungry as shit.

currently walking round the house getting steps in jfl

 

[org3cel.RR]

yeah i’ll just try walk as much as possible and play sport also cos actual cardio makes me hungry as shit.

currently walking round the house getting steps in jfl

Go out instead, sun burns fat too

 

[appealmaxed]

Then you would see slower results and need to do for extended periods

why? i got my leanest ever without any carbs

 

[appealmaxed]

sun burns fat too

*is a uk cel

 

[org3cel.RR]

*is a uk cel

Worse weather in europe sadly, where im at is literally 24 degrees and its sunny as shit

 

[Venzord]

why? i got my leanest ever without any carbs

But not as drastic you would see on water fast tho. And there is a baseline of 'leanness' during carb cut but no baseline in complete water fast.

 

[appealmaxed]

Worse weather in europe sadly, where im at is literally 24 degrees and its sunny as shit

ye and i miss my tan from when i was on holiday, i look better and healthier coloring when i have one imo

 

[appealmaxed]

But not as drastic you would see on water fast tho. And there is a baseline of 'leanness' during carb cut but no baseline in complete water fast.

i will do water fasting tho, only 3 - 4 days of it. i’ll be like fast for a day then eat then fast for 2 and eat for 2 etc etc

 

[Bewusst]

No. Not without metabolic dysruptors.

 

[Alex_notmogging]

Only protein and cardio till you cant anymore , realistic its possible to drop 2-3 kg , you will also loos 1kg if you eat no carbs because of all water retention , so NO CARBS AT ALL , and if you happen to eat carbs not such a big problem but you cant YOU CANT eat a single carb the last 3 days( so you basicaly can drop 1.5kg by losing whighr and another kg just if you eat no carb

 

[appealmaxed]

Only protein and cardio till you cant anymore , realistic its possible to drop 2-3 kg , you will also loos 1kg if you eat no carbs because of all water retention , so NO CARBS AT ALL , and if you happen to eat carbs not such a big problem but you cant YOU CANT eat a single carb the last 3 days( so you basicaly can drop 1.5kg by losing whighr and another kg just if you eat no carb

got it, tbf as long as i manage to drop 1-1.5kg FAT in these 9 days ill be good, idm the rest being water

 

[appealmaxed]

No. Not without metabolic dysruptors.

1.5kg fat rest water weight?

 

[Bewusst]

1.5kg fat rest water weight?

That would theoretically be doable. But you'd still need a major caloric deficit

 

[appealmaxed]

That would theoretically be doable. But you'd still need a major caloric deficit

i was thinking of tryna stick to 1500 max.

 

[Alex_notmogging]

got it, tbf as long as i manage to drop 1-1.5kg FAT in these 9 days ill be good, idm the rest being water

1.1kg is completely easy , also drink alot a bit coffeine with no sugar at the last day becaude coffeine is a diuretic as far as i remeber

 

[appealmaxed]

1.1kg is completely easy , also drink alot a bit coffeine with no sugar at the last day becaude coffeine is a diuretic as far as i remeber

of fat loss or weight loss?

how would u go about doing it?

 

[Alex_notmogging]

of fat loss or weight loss?

how would u go about doing it?

I already said it???? And i meant fat losd

 

[NotGreyJsNewAcc]

Water fasting. Its risky but effective

Retard its not effective. When the body thinks its starving it goes into survival mode and holds onto as much fat as possible instead of burning it.

 

[LilJojo]

possible?

If you were in a 1k calorie deficit and more you could lose 2kg of fat in 14 days but you will lose muscle and feel like shit. Better to cut with more calories but for a longer period of time

 

[Venzord]

Retard its not effective. When the body thinks its starving it goes into survival mode and holds onto as much fat as possible instead of burning it.

Fucking retarded theory. You body's creates way more pressure to burn fat than your fucking 'survival instincts'. Come to reality nigga. In that sense, go fucking munch on as much fat as possible so your body's 'survival instinct' burns more fat