any way to get a wider frame, better physique or a thicker neck in 2 months?

[Deleted member 169287]

I really want to fix my neck and body. I have already sort of got a bit of hollow cheeks, defined zygos and I trained my masseter muscles. So now I have a square head shape. Although I am wondering, if there is any way to get a thicker neck and atleast improve my body in 2 months, and if not, how long will it take until I get a better physique?

 

[gorilla55]

Train neck with neck curls and train your traps

 

[-=t3rm1n4t0r_2005=-]

literally just train the muscles you want to get bigger.