Any way to get thicker neck??

[Loves]

Title

 

[dark.max]

Neck muscle training

 

[kambally]

Neck muscle training

 

[Loves]

Neck muscle training

Do you have any routines/exercises?

 

[dark.max]

Do you have any routines/exercises?

YouTube exists you know that right?

 

[Loves]

YouTube exists you know that right?

Im asking for someone’s experience here, If I wanted to I would search it up on YT or Google

 

[dark.max]

Im asking for someone’s experience here, If I wanted to I would search it up on YT or Google

Man I never did that,just look up Mike Tyson’s neck training

 

[HotDork]

Buy a neck harness and resistance bands. Do it daily and eat tons of protein rich food.

 

[noahwillascend]

Gooning

 

[johnathansmithston]

Man I never did that,just look up Mike Tyson’s neck training

He damaged his spine with his neck training jfl
Mike Tyson's routine could consist of three sets of pissing and hed gain neck muscle due to his genetics

 

[whiteislandpill]

Listen to metal and bang your head

 

[averagenormie]

Title

Training the neck

 

[Blud_99]

Man I never did that,just look up Mike Tyson’s neck training

Mike tyson’s neck training is a big no no
“While Tyson’s 20-inch neck helped him achieve excellence, it also unleashed unbearable pain and took away a portion of his retired life.”

“Tyson even opened up about his neck exercises on The Joe Rogan Experience, which resulted in agonizing pain. His neck exercises left him with long-lasting damage, which continues to haunt him. Tyson expressed, “You remember when I used to do those moves on my head? The bridges. They destroyed me, yeah. I would do them for three minutes, stop a minute, do it for three minutes. Then I’d do it for five, six, or eight rounds,” he added later.”

 

[longjohnmong]

neck training and shrugs

 

[autistic_tendencies]

Mike tyson’s neck training is a big no no
“While Tyson’s 20-inch neck helped him achieve excellence, it also unleashed unbearable pain and took away a portion of his retired life.”

“Tyson even opened up about his neck exercises on The Joe Rogan Experience, which resulted in agonizing pain. His neck exercises left him with long-lasting damage, which continues to haunt him. Tyson expressed, “You remember when I used to do those moves on my head? The bridges. They destroyed me, yeah. I would do them for three minutes, stop a minute, do it for three minutes. Then I’d do it for five, six, or eight rounds,” he added later.”

He’s just trying to rid the competition fucking low iq monkey he is

 

[Cheat_Win]

do 3 sets of 20 reps with whatever weight you can handle of neck curls and extensions. You don’t need that much weight anyway, what matters is time under tension