anybody else don't train back or legs?

[noor]

"arms" includes shoulders ofc

In fact I only do side laterals and push ups. My chest is naturally huge bc of big ribcage and it portrudes so much, so I don't care about overloading it

Arms are good too so I just maintain with pushups and curls


I only overload my side delts and neck, I hammer them 3 times a week


Training back didn't add anything to my physique. I already have a big frame, and lats don't actually make you wider unless you're flexing. muh pushes your arms to the side blah blah yeah no lmao if you're relaxed and lean as a natty, your lats wont be even CLOSE to pushing your arms to your side, NOT that it's even attractive to most girls. When you spread your lats, the reason it makes you look wider is because the muscle is expanding from your scapula and ribcage and pushing your arm to the side; all that muscle returns and gathers on the back of your scapula and ribcage, and even if you have big lats, it will push out saggitally, not laterally. I've read girls comment on this particular thing over and over on reddit, they don't like when your arms aren't on ur side

I like having square shoulders and I don't want traps to detract from that, so if u have sloping shoulders forget about traps. i want my arms to be perfectly by my side, flared lats look retarded and tryhard and de-angularize u



fuck legs


To me legs and back are a waste of muscle synthesis. by only training chest, triceps, biceps, neck and side delts , I don't require much protein intake, which is ideal and makes cutting easier because I don't have to be worried about getting in more food for protein, which will inevitably result in more calories

 

[Deleted member 3323]

Back is needed for frame too. Back is so integral and honestly if you want 6 pick shredded abs you need to do squats because it beats the shit out of your core.

 

[Chintuck22]

Atleast do 10 reps weekly of lat pulldowns lol

 

[noor]

Back is needed for frame too. Back is so integral and honestly if you want 6 pick shredded abs you need to do squats because it beats the shit out of your core.

I demonstrated why back isn't needed for frame


If you have wide clavicles you will literally be tapered anyway, you don't increase the taper of something by making it bigger in the middle, you narrow it out in the end or make it wider at the top, AKA lean maxxing and side delts training. again I'm not opposed to back training fully, but I saw a lot of people go as far as saying that it's even more important than the actual felts which is fucking laughable, lats do NOT make you wider


nah squats for abs will never beat directly training them, sorry


Also if i squat I will legit have massive fucking legs which is very unappealing, I already have a bigger ass than most females

Atleast do 10 reps weekly of lat pulldowns lol

not sure if srs but I don't give a fuck if every bit of muscle on my back oxidized

 

[Deleted member 3323]

I demonstrated why back isn't needed for frame


If you have wide clavicles you will literally be tapered anyway, you don't increase the taper of something by making it bigger in the middle, you narrow it out in the end or make it wider at the top, AKA lean maxxing and side delts training. again I'm not opposed to back training fully, but I saw a lot of people go as far as saying that it's even more important than the actual felts which is fucking laughable, lats do NOT make you wider


nah squats for abs will never beat directly training them, sorry


Also if i squat I will legit have massive fucking legs which is very unappealing, I already have a bigger ass than most females

To each their own but I gotta stop when you say "Squats barely train your abs" any compound exercise with heavy weights will nearly always beat the shit out of your core. Squats, bench, deadlift, etc. Especially squats since its heavily core and quads oriented. You can do calisthenics with your abs but its easier to progressive overload your abs with squats.

 

[noor]

To each their own but I gotta stop when you say "Squats barely train your abs" any compound exercise with heavy weights will nearly always beat the shit out of your core. Squats, bench, deadlift, etc. Especially squats since its heavily core and quads oriented. You can do calisthenics with your abs but its easier to progressive overload your abs with squats.

I'm sure it trains your core, but by the time you can hang on a pull-up bar and do 10x20 leg raises to train ur abs, they will be big enough to be seen if ur lean enough



In fact if you're lean enough you need very minimal ab training, which you should be anyway for face gains which are the most important by far to me

 

[Entschuldigung]

I don't

 

[BigBiceps]

I don't

Stabs you

 

[Entschuldigung]

Stabs you
View attachment 450471

Too bad I'm high t latin

 

[Incoming]

you will look retarded if you don’t train back

 

[Deleted member 5683]

Train back bro

 

[SayNoToRotting]

Ah, good day, hexum.

I could tell right away by the good ol' post formula of a long ass text filled with ludicrous nonsense sprinkled with a few surprisingly good points/wisdoms.

I am in love again.

 

[lookismfugee]

all i do is pull/chin ups and hammer curls ohp+lateral raises. fuck anything else.

 

[Deleted member 6789]

JFL youre gona develop weird imbalances and posture. Happened to me brah.

 

[Yoyo2233]

You don’t squat? Your a pussy

 

[noor]

you will look retarded if you don’t train back

you have a skewed sense of confidence in favor of the development that could be achieved on a PROPERLY lean average man

The amount of muscle the average guy can put on is pitiful. Most men that go to the gym are bloated retards that think their glycogen stores, water weight and fat fluff is gains, but when they get down to good body fat levels that improve their faces drastically, they quickly realize just how much muscle they actually gained, but then go and blame it on a bad cut strategy or whether they ate enough protein or not lmao


I ALREADY demonstrated that if you stand relaxed, with proper posture, you will NOT be able to see your lats in the first place from the front, and bodybuilders aren't evidence to the contrary of my claims. Bodybuilders muscles are ridiculously hypertrophied. They're a back muscle that attaches on your ribcage and scapula and literally the only time they would ever show anyway is if you have your shirt off, AND if you're flaring your arms you will look retarded anyway and look like a caveman

JFL youre gona develop weird imbalances and posture. Happened to me brah.

lol no, you just need good spine erectors, rear delts and infra spinatus muscles. Infra spinatus is optional, it is a back muscle but u don't need to do grueling workouts for it


I don't see how big delts or big arms can cause any imbalanced

all i do is pull/chin ups and hammer curls ohp+lateral raises. fuck anything else.

That sounds good. Add neck curls to that


I'm similar to yours except I do push-ups instead of OHP (OHP primarily targets front felt. People that do it and are invested in its PRS don't like to believe that it's not hitting their lateral delts hard) for front delts, and I don't do pullups anymore because I didnt see any added benefit to my physique from bigger lats


bigger, arms, chest, neck and shoulders are things every guy needs though


Also not training legs and back cuts down on your protein needs immensely

Ah, good day, hexum.

I could tell right away by the good ol' post formula of a long ass text filled with ludicrous nonsense sprinkled with a few surprisingly good points/wisdoms.

I am in love again.

Rotting!

I missed your unrelentingly condescending, ADHD fueled rebuttals that don't address anything and just calls everybody stupid. Mmmm, papi chulo, call me stupid but don't tell me why, fuck it turns me on


also if you believe in chewing for bone gains, you believe in bonesmashing IDC what you say I will hold this above u for the rest of ur life they have the same mechanism

You don’t squat? Your a pussy

I am indeed pussy maxixng

 

[Deleted member 6942]

"arms" includes shoulders ofc

In fact I only do side laterals and push ups. My chest is naturally huge bc of big ribcage and it portrudes so much, so I don't care about overloading it

Arms are good too so I just maintain with pushups and curls


I only overload my side delts and neck, I hammer them 3 times a week


Training back didn't add anything to my physique. I already have a big frame, and lats don't actually make you wider unless you're flexing. muh pushes your arms to the side blah blah yeah no lmao if you're relaxed and lean as a natty, your lats wont be even CLOSE to pushing your arms to your side, NOT that it's even attractive to most girls. When you spread your lats, the reason it makes you look wider is because the muscle is expanding from your scapula and ribcage and pushing your arm to the side; all that muscle returns and gathers on the back of your scapula and ribcage, and even if you have big lats, it will push out saggitally, not laterally. I've read girls comment on this particular thing over and over on reddit, they don't like when your arms aren't on ur side

I like having square shoulders and I don't want traps to detract from that, so if u have sloping shoulders forget about traps. i want my arms to be perfectly by my side, flared lats look retarded and tryhard and de-angularize u



fuck legs


To me legs and back are a waste of muscle synthesis. by only training chest, triceps, biceps, neck and side delts , I don't require much protein intake, which is ideal and makes cutting easier because I don't have to be worried about getting in more food for protein, which will inevitably result in more calories

When someone says something like this you already know they are either 15 or retarded

 

[noor]

When someone says something like this you already know they are either 15 or retarded

I bet you're a 18% body fat bloated corpse with 19 inch bideltoid that walks around flaring his invisible lats thinking he looks fucking huge and farting maldigested protein powder


post arguments or get the fuck out kid lol

 

[Deleted member 6942]

I bet you're a 18% body fat bloated corpse with 19 inch bideltoid that walks around flaring his invisible lats thinking he looks fucking huge and farting maldigested protein powder


post arguments or get the fuck out kid lol

Lol sure I'll leave you to your assumptions. Simple arguments are: by training your whole body and in particular the biggest muscles such as back and legs with compound movements you are maximising your natural testosterone wich is fundamental especially if you are natural. Second is that you will simply look like shit of you don't train espacially your back, your body will be completely unbalanced.

Post a picture of your body with a timestamp, if you don't look like absolute shit ill delete my account and leave this website right now lol

 

[Deleted member 3702]

U are legit a retard

 

[noor]

Lol sure I'll leave you to your assumptions. Simple arguments are: by training your whole body and in particular the biggest muscles such as back and legs with compound movements you are maximising your natural testosterone wich is fundamental especially if you are natural. Second is that you will simply look like shit of you don't train espacially your back, your body will be completely unbalanced.

Post a picture of your body with a timestamp, if you don't look like absolute shit ill delete my account and leave this website right now lol

LMFAO, these are your most compelling arguments? Test production? Are you fucking kidding me?

Lol sure I'll leave you to your assumptions. Simple arguments are: by training your whole body and in particular the biggest muscles such as back and legs with compound movements you are maximising your natural testosterone wich is fundamental especially if you are natural. Second is that you will simply look like shit of you don't train espacially your back, your body will be completely unbalanced.

Post a picture of your body with a timestamp, if you don't look like absolute shit ill delete my account and leave this website right now lol

testosterone levels are in fact lowered after intensive cardio, and only spiked briefly and slightly after strength training. For it to contribute to muscle gain it would need to be a significant and chronic increase in testosterone, not a tiny spike. And any tiny incalculable increase in anabolism you may get from this is counteracted by the cortisol spike you also get after training. Bad argument since half of compound ezcercises have nothing to do with back



no your body won't look imbalanced simply because as I already explained, you can't even see your back muscles from the front if you're relaxed, not flexing, not walking around like a retard spreading his arms to his side, except your trapezius muscles, which I personally don't have much of a problem with, but they are terrible for guys with sloping shoulders because they make them look even narrower


the best thing training back can grant you is making your back look slightly more filled out from behind, which doesn't matter much if you have a big frame and a small waist, which is ESSENTIAL to looking good naturally at low body fat



lol my body isn't even fair for my argument because I am a particularly lucky person when it comes to body structure, but I'm not posting shit here and if u don't post too

U are legit a retard

I fucked ur sister retarded

 

[Allnattybaby]

Even if u ugly you can still look like a mogger from behind with a massive back

 

[noor]

Even if u ugly you can still look like a mogger from behind with a massive back

gross traps and narrow shoulders. Most girls wouldn't dig his physique. His back is also shredded which haloes the size. Nice delts tho


I'm not sure why this site insists on idealizing the fat bulky Turk roach laborer type of body

 

[Deleted member 6942]

LMFAO, these are your most compelling arguments? Test production? Are you fucking kidding me?



testosterone levels are in fact lowered after intensive cardio, and only spiked briefly and slightly after strength training. For it to contribute to muscle gain it would need to be a significant and chronic increase in testosterone, not a tiny spike. And any tiny incalculable increase in anabolism you may get from this is counteracted by the cortisol spike you also get after training. Bad argument since half of compound ezcercises have nothing to do with back



no your body won't look imbalanced simply because as I already explained, you can't even see your back muscles from the front if you're relaxed, not flexing, not walking around like a retard spreading his arms to his side, except your trapezius muscles, which I personally don't have much of a problem with, but they are terrible for guys with sloping shoulders because they make them look even narrower


the best thing training back can grant you is making your back look slightly more filled out from behind, which doesn't matter much if you have a big frame and a small waist, which is ESSENTIAL to looking good naturally at low body fat



lol my body isn't even fair for my argument because I am a particularly lucky person when it comes to body structure, but I'm not posting shit here and if u don't post too

I fucked ur sister retarded

So let me get this straight, you look like shit and you don't know shit about training (comparing cardio to strenght training and compound movements?) and still you feel entitled to speak? Congratulations you were retarded enough that you were able to trigger me

 

[Deleted member 6856]

U are legit a retard

jfl@your avi buggy eyes skullcel haircut cel jawcel chincel nosecel also heightcel

 

[noor]

View attachment 450979

So let me get this straight, you look like shit and you don't know shit about training (comparing cardio to strenght training and compound movements?) and still you feel entitled to speak? Congratulations you were retarded enough that you were able to trigger me

LMFAO at this disgusting roidcel

How does it feel using ur lunch money to buy low grade chemicals manufactured in some Vietnamese dude's studio apartment bathtub that u diligently inject in ur acne riddle tight little ass, having to endure acne, hairloss, fluctuated menopausal woman tier mood swings, hypertrophied heart, fatty liver, higher blood pressure, higher LDL, garbage oxidatively stressed skin, having to spend hours lefting blocks of steel against the force of gravity and you STILL LOOK like utter shit, and just as wide as I am while spreading your disgusting oversized tumor muscles? Your face is probably bloated, riddled with acne and flushed



you disgusting roidcel, you disappoint me

View attachment 450979

So let me get this straight, you look like shit and you don't know shit about training (comparing cardio to strenght training and compound movements?) and still you feel entitled to speak? Congratulations you were retarded enough that you were able to trigger me

I like how you're covering your face as if it's not relevant or importsnt


FACE IS THE MOST IMPORTSNT SON


This twink mogs you. Take the twink pill

 

[Deleted member 3702]

jfl@your avi buggy eyes skullcel haircut cel jawcel chincel nosecel also heightcel

jfl@u, cuck

 

[Deleted member 3328]

pics of physique?