anyone achieved wider neck through neck curls?

[appealmaxed]

anyone achieved actual width increase?
how long did it take?
what was routine?

 

[Dream99]

anyone achieve bigger biceps through bicep curls?

 

[NerverBegan]

anyone achieve bigger biceps through bicep curls?

lmao retarded thread

 

[AdIndependent6291]

if you wanna increase neck size but functional way add farmer carries and suitcase carries. (trust me the stabilizing muscles will explode your neck)

you will also work core that way

 

[halloweed]

anyone achieved actual width increase?
how long did it take?
what was routine?

nah I gained a skinny ass neck by doing this

 

[ggg.tv🤫]

anyone achieved actual width increase?
how long did it take?
what was routine?

Yes and one week because of newbie gains