Saoirsecel
Don't hate the player, hate the game
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Im eating only once a day so i can stop being a bloated pig
Deleted member 8846
aspie rotter
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I'm bloatmaxxing due to blackpill overdose and thoughts of roping. Gotta cope my way through lockdown
SWAG
Iron
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GL with ruining your digestive system 
bimaximum
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I would eat once a day if I’ll listen to my body, but auschwitzcels gotta bulk
D
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Apricot
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suifuel if tru
everydayfun
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just get an eating disorder bro
Saoirsecel
Don't hate the player, hate the game
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ElabGL with ruining your digestive system
coping ethnic
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I eat less now
Saoirsecel
Don't hate the player, hate the game
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Elab
Gremblo
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Or just eat in 100-200 cal cut and exercise regularly with daily cardio?
l0st@sea
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actually eating once per day is more naturral and less strain on the body than the modern x3 a day not including snacks
for most of the hunter/gatherer evolution period we didn't eat that much tbh.
intermittent fasting is the rage atm. you just eat your caloric requirements in one small feeding window and then don't eat for the rest of the day
there's a lot of science behind it, you don't spike insulin all day which is good for anti-aging because insulin is an agonist for HGH etc.
just make sure that the food you do eat, is sufficient in nurtrients for your body. lots of good fats, fish, veg, fruit, teas, organic eggs, grasss-fed meat, raw diary etc
for most of the hunter/gatherer evolution period we didn't eat that much tbh.
intermittent fasting is the rage atm. you just eat your caloric requirements in one small feeding window and then don't eat for the rest of the day
there's a lot of science behind it, you don't spike insulin all day which is good for anti-aging because insulin is an agonist for HGH etc.
just make sure that the food you do eat, is sufficient in nurtrients for your body. lots of good fats, fish, veg, fruit, teas, organic eggs, grasss-fed meat, raw diary etc
