Anyone got a good daily routine like what to do and with supplements maybe for a 16 year old

[iwannabebreathtakin]

Ofc I would need a personalised one but I need to start with something and Idk how and where

 

[Deleted member 72408]

For supplements,

magnesium+zinc+ashwagandha for sleep,
vitamin d3, supplements are ass get sunlight, (+calcium),
protein and creatine if you wanna build or recomp.

None of this shit will work if you have a shit lifestyle, they are supplements for a reason, get consistent with working out and increasing your sleep's quality.

 

[Deleted member 72408]

Also get off fucking brawl stars you dumb fucking retard i will ruin your asshole with a metal rod go smoke a cig instead

 

[iwannabebreathtakin]

Also get off fucking brawl stars you dumb fucking retard i will ruin your asshole with a metal rod go smoke a cig instead

Only cigars ;-;

 

[Kroker]

For supplements,

magnesium+zinc+ashwagandha for sleep,
vitamin d3, supplements are ass get sunlight, (+calcium),
protein and creatine if you wanna build or recomp.

None of this shit will work if you have a shit lifestyle, they are supplements for a reason, get consistent with working out and increasing your sleep's quality.

Calcium citrate or carbonate? Can't seem to find a definitive answer.

 

[xolincs]

Also get off fucking brawl stars you dumb fucking retard i will ruin your asshole with a metal rod go smoke a cig instead

Made me laugh bhai

 

[Deleted member 72408]

Calcium citrate or carbonate? Can't seem to find a definitive answer.

I'm also unaware, I just have a ton of whole milk instead of actual calcium powder or tablets.

 

[Maalik]

Mew hard

 

[iwannabebreathtakin]

Mew hard

Mewing since 10BC

 

[Acne Victim]

Mewing, bonesmashing, sunlight in your balls (30 min daily minimum), raw food only

 

[iwannabebreathtakin]

Mewing, bonesmashing, sunlight in your balls (30 min daily minimum), raw food only

thanks for the support

 

[Deleted member 76452]

Ofc I would need a personalised one but I need to start with something and Idk how and where

Wake up, take a shit, fap, get out of bed, play league of legends, fap, eat goyslop, fap, play league of legends, fap, fap, fap, eat goyslop, fap, rinse and repeat

 

[iwannabebreathtakin]

Wake up, take a shit, fap, get out of bed, play league of legends, fap, eat goyslop, fap, play league of legends, fap, fap, fap, eat goyslop, fap, rinse and repeat

That’s my routine already ;-;

 

[Deleted member 76452]

That’s my routine already ;-;

You are on a right track, keep doing what you are doing

 

[Deleted member 46941]

I used to do routines before I realized they were gay

 

[iwannabebreathtakin]

I used to do routines before I realized they were gay

Even better