anyone got tips for shrinking waist/hips

whitebitchslayer

whitebitchslayer

currently chasing 24” bidelt
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need a better shoulder/waist ratio, luckly I have good shoulder genes and dedicate an entire day to shoulders/neck. Just need to get the hips and waist smaller so i look less wide and have more of a V
 
Only thing you can do is lose fat tbh, this is one of those things that's basically 100% genes
 
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Only thing you can do is lose fat tbh, this is one of those things that's basically 100% genes
ive seen rib removal for smaller waist in women, but I think the v taper is mainly about hips so that wouldnt do much
 
1.LOSE FAT
2.TRAIN OBLIQUES(gives much better v taper illusion)
3.BLAST THE FUCK OUTTA THE SHOULDERS
protip:- most of the people underestimate the fat they hold in the hip/waist area make sure you lean down real good and second of all your goal in lifting isint to have adriana lima body proportions, I am pretty sure anyone can achieve female gaze physique with good training.
 
need a better shoulder/waist ratio, luckly I have good shoulder genes and dedicate an entire day to shoulders/neck. Just need to get the hips and waist smaller so i look less wide and have more of a V
need a better shoulder/waist ratio, luckly I have good shoulder genes and dedicate an entire day to shoulders/neck. Just need to get the hips and waist smaller so i look less wide and have more of a V
What's your current body measurements?
 
@Shahrukhbhat it wont let me quote it for some reason but ive never measured, need to get a soft tape to meaure
 
why do women get that surgery?
they do it to enhance their hourglass figure

by removing ur lower ribs, u are doing the same thing

u need to be looking at ur iliac crest width to maximum rib cage width ratio
 
@Shahrukhbhat it wont let me quote it for some reason but ive never measured, need to get a soft tape to meaure
Even before measuring your already searching up surgeries that's pathetic nigger but anyways get it measured
 
Even before measuring your already searching up surgeries that's pathetic nigger but anyways get it measured
jfl I don't need to measure it to know its bad, I look at it every day
 
why do women get that surgery?
they do it to enhance their hourglass figure

by removing ur lower ribs, u are doing the same thing

u need to be looking at ur iliac crest width to maximum rib cage width ratio
that surgery is gonna make give him the estrogen pill physique perfect hourglass, You need a small waist and hip you dont need small ribcage thats a soyboy trait you need a wide torso and small hip and waist
 
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why do women get that surgery?
they do it to enhance their hourglass figure

by removing ur lower ribs, u are doing the same thing

u need to be looking at ur iliac crest width to maximum rib cage width ratio
Makes sense, if im looking for a v but give myself an hour glass ill look like a femboy
 
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