V
Vies
Iron
- Joined
- Dec 4, 2022
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Im just looking for everything i can find rn because im 14 and im trying to max out my potential and even trying to go over my potential
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how about Chrysin or DIM to lower estrogen? is it strong enough to delay growth plate closure?? also is 175 cm at midnight barefoot alr for 14?At 14 just stick to the basics:
- Sleep 9 hours a day
- Drink enough water
- Eat healthy
- Take Vit D + K2
- Go to the gym
- Stay away from roids or sarms
- Use Tretinoin for skin
- Get a titktok haircut
- Improve your style
- Use castor oil for eyebrows + lashes
- If you are short look into aromatase inhibitors + hgh
Tbh that's all you should do at 14. Good luck!
also another question, why go to gym? Ive heard someone said that higher testosterone can lead to higher estradial which is bad for me. And he recommends me to lower my testosterone so I have lesser estradial. Should I lower my testosterone? Or do i take a Chrysin and DIM then only increase my testosterone.At 14 just stick to the basics:
- Sleep 9 hours a day
- Drink enough water
- Eat healthy
- Take Vit D + K2
- Go to the gym
- Stay away from roids or sarms
- Use Tretinoin for skin
- Get a titktok haircut
- Improve your style
- Use castor oil for eyebrows + lashes
- If you are short look into aromatase inhibitors + hgh
Tbh that's all you should do at 14. Good luck!
also another question, why go to gym? Ive heard someone said that higher testosterone can lead to higher estradial which is bad for me. And he recommends me to lower my testosterone so I have lesser estradial. Should I lower my testosterone? Or do i take a Chrysin and DIM then only increase my testosterone.
Never heard of Chrysin or DIM, but yes blocking testosterone conversion into estrogen with an aromatase inhibitor like Aromasin is usually recommended to keep growth plates open for longer.how about Chrysin or DIM to lower estrogen? is it strong enough to delay growth plate closure?? also is 175 cm at midnight barefoot alr for 14?