anyone have an accurate bf% chart

[exo]

post it here

 

[Reformed]

I just use this, no idea if it’s accurate.

Also I’ve heard multiple times, when u start seeing veins on ur legs and quads u know ur definitely sub 10% bf

 

[Deleted member 23558]

im 25 rn how long to get to 15?

 

[exo]

View attachment 2383642
I just use this, no idea if it’s accurate.

Also I’ve heard multiple times, when u start seeing veins on ur legs and quads u know ur definitely sub 10% bf

i look somewhere between 25-30 according to that

 

[exo]

im 25 rn how long to get to 15?

over for b loated indians

 

[Reformed]

im 25 rn how long to get to 15?

5 years

 

[Reformed]

i look somewhere between 25-30 according to that

Then u fat tbqh

 

[St.TikTokcel]

View attachment 2383642
I just use this, no idea if it’s accurate.

Also I’ve heard multiple times, when u start seeing veins on ur legs and quads u know ur definitely sub 10% bf

That's not how it works. You can be 5% BF and have no abs. Abs appear due to strong muscle tone.

 

[Reformed]

That's not how it works. You can be 5% BF and have no abs. Abs appear due to strong muscle tone.
View attachment 2383643

U can tell from where the veins start appearing. Legs should be last

 

[St.TikTokcel]

U can tell from where the veins start appearing. Legs should be last

All depends on your skin thickness. I have veins at 12%

 

[exo]

Then u fat tbqh

Somehow my upper 2 pack is still showing even tho I have a belly

 

[Reformed]

All depends on your skin thickness. I have veins at 12%

Yeah bc 12% is low jfl

 

[exo]

All depends on your skin thickness. I have veins at 12%

Mogger

 

[Reformed]

Somehow my upper 2 pack is still showing even tho I have a belly

Same. But we’re still fat

 

[St.TikTokcel]

Yeah bc 12% is low jfl

Was merely stating that you don't to have abs in order to know that you're low BF

 

[Reformed]

Was merely stating that you don't to have abs in order to know that you're low BF

If u don’t have klinefelters u should definitely at least have a 4 pavk

 

[St.TikTokcel]

If u don’t have klinefelters u should definitely at least have a 4 pavk

I don't have abs at 12%. Neither did @Anstrum95 at 10%. It's all about the muscle tone.

 

[Orc]

they're all shit.

 

[Reformed]

I don't have abs at 12%. Neither did @Anstrum95 at 10%. It's all about the muscle tone.
View attachment 2383655

That’s not 12%

 

[exo]

I don't have abs at 12%. Neither did @Anstrum95 at 10%. It's all about the muscle tone.
View attachment 2383655

do some crunches then auschwitzcel

 

[St.TikTokcel]

That’s not 12%

That's anstrum at 10%. He was like 62kg at 183cm

 

[Deleted member 31155]

View attachment 2383642
I just use this, no idea if it’s accurate.

Also I’ve heard multiple times, when u start seeing veins on ur legs and quads u know ur definitely sub 10% bf

i am way skinnier than these examples yet never leanmaxxed/gymmaxed. im also very hungry a lot and consume lots of sugars. should i go to the doctor?

 

[Reformed]

i am way skinnier than these examples yet never leanmaxxed/gymmaxed. im also very hungry a lot and consume lots of sugars. should i go to the doctor?

Yes tbh, beg him to prescribe u Test and start gym

 

[Deleted member 31155]

Yes tbh, beg him to prescribe u Test and start gym

dude i am always hungry i swear to god if it wasnt for my high metabolism id be fatter than badg

 

[Reformed]

dude i am always hungry i swear to god if it wasnt for my high metabolism id be fatter than badg

Badg is 5% bf wym

 

[exo]

Badg is 5% bf wym

badg is 100% bf

 

[Deleted member 31155]

Badg is 5% bf wym

how is it low t if i have fast metabolism?

 

[Xangsane]

View attachment 2383642
I just use this, no idea if it’s accurate.

Also I’ve heard multiple times, when u start seeing veins on ur legs and quads u know ur definitely sub 10% bf

what about on your forearms?

 

[Reformed]

what about on your forearms?

Lots of forearm veins, low bf

 

[Xangsane]

Lots of forearm veins, low bf

I meant in terms of bf% estimation

 

[Aladin]

View attachment 2383642
I just use this, no idea if it’s accurate.

Also I’ve heard multiple times, when u start seeing veins on ur legs and quads u know ur definitely sub 10% bf

Fuck I’m at 20