anyone here do Keenan flaps for lats

[ce10098]

I do 70lbs for 5 reps with an elbow cuff

 

[Deleted member 332073]

No you look dumb doing that in a gym tbh

 

[combatingNorwooding]

I do 70lbs for 5 reps with an elbow cuff

Yea I used to do it until last week, it took me too long to set up and I realized it’s just taking my time so I might as well just do a frontal plane wide grip lat pulldown and sagittal S/A lat pulldown.

I’m sometimes doing that and sometimes that it really depends on how many people are in the gym

 

[ce10098]

No you look dumb doing that in a gym tbh

but its optimal bruv