anyone know how to fix weaker side i think my jaw on that side is weaker which effects my whole side as u can see it being flatter whats the fix

[egyptiansub5]

 

[Deleted member 144017]

do this

wear a mouth guard at night
also look into atlas stretches/massage

 

[bojackfan]

almost everyone has this
jus train ur weaker side(usiung gums/trainers/eat food on the weaker side)

 

[egyptiansub5]

do this

wear a mouth guard at night
also look into atlas stretches/massage

what type of mouth gaurd should i wear also sorry but in the video should i do the exercise towards my weaker or stronger jaw and for how many reps

 

[Deleted member 144017]

what type of mouth gaurd should i wear also sorry but in the video should i do the exercise towards my weaker or stronger jaw and for how many reps

he says to mobilize the side with more drop
open ur mouth fully and see which side it tilts towards, if it tilts to the left u should turn your head to the right, idk how many reps just go for a few minutes
my mouthguard looks like this idk what its called tbh i stole it from my sister

 

[Deleted member 144017]

he says to mobilize the side with more drop
open ur mouth fully and see which side it tilts towards, if it tilts to the left u should turn your head to the right, idk how many reps just go for a few minutes
my mouthguard looks like this idk what its called tbh i stole it from my sister
View attachment 3996121

i think it fixes assymetry temporarily though, in the morning/throughout the day my occlusion feels symmetrical but closer to night my right teeth start touching

 

[egyptiansub5]

he says to mobilize the side with more drop
open ur mouth fully and see which side it tilts towards, if it tilts to the left u should turn your head to the right, idk how many reps just go for a few minutes
my mouthguard looks like this idk what its called tbh i stole it from my sister
View attachment 3996121

should i just buy any mouthgraud or should i buy mouth gaurd with sizes

 

[egyptiansub5]

i think it fixes assymetry temporarily though, in the morning/throughout the day my occlusion feels symmetrical but closer to night my right teeth start touching

alr thanks