Anyone know how to increase bonemass at 18?

[davidlaidisme67]

Legitimately thought mk would increase my bonemass. It did a lil and my chin is no longer recessed but I still have a feminized browridge and I just look like a cutecel even when I’m lean

 

[davidlaidisme67]

Anyone help pls? I’ll take anything except for test

 

[VV62]

You can't

 

[deadstock]

Bonesmashing

 

[badexilw]

Legitimately thought mk would increase my bonemass. It did a lil and my chin is no longer recessed but I still have a feminized browridge and I just look like a cutecel even when I’m lean

for no side effect i will say hgh

 

[davidlaidisme67]

for no side effect i will say hgh

Bet I know where I can get a pen. Could I maybe become a Tyrone lite with it since I’m a mtn currently

 

[badexilw]

Bet I know where I can get a pen. Could I maybe become a Tyrone lite with it since I’m a mtn currently

You need to manage bloat, but focus on improving your gym performance and other sports. bc it s gonna boost alot

 

[Sayonara]

You tried mk? How is it. I need my chin to be longer either

 

[Fusionxz]

Nigger didnt u buy a hgh pen

 

[snowbunnypolice]

My bone structure unironically got thicker from mmamaxxing

 

[davidlaidisme67]

Nigger didnt u buy a hgh pen

nigga im talking about my previous mk use for the last 6 months. Im saving up for a pen

 

[Fusionxz]

nigga im talking about my previous mk use for the last 6 months. Im saving up for a pen

u have around 200 usd saved up right

 

[Fusionxz]

btw check my pms nigga i get more responses from my dead relatives than you

 

[davidlaidisme67]

u have around 200 usd saved up right

i have 180

 

[lynn]

Legitimately thought mk would increase my bonemass. It did a lil and my chin is no longer recessed but I still have a feminized browridge and I just look like a cutecel even

Anyone help pls? I’ll take anything except for test

1. Sprints: 10-second sprints at 100% speed for 5 sets with 3 minutes rest can increase HGH by up to 771%.
2. Fasting: A 24-36 hour fast boosts HGH by 400-600%.
3. Sleep: Sleeping 9-10 hours with 1200mg lysine and 1200mg L-arginine can provoke the release of pituitary somatotropin (HGH) and insulin.
4. GABA Supplement: Increases HGH by 400% at rest and 200% with exercise.
5. Sunlight: 15-30 minutes of sunlight on your skin around 10 AM to 3 PM (without sunscreen) can boost hormone levels.

Thyroid Hormones: Increasing thyroid hormones will also increase HGH.

**IGF-1 Conversion**
To maximize IGF-1, ensure HGH levels are high first. After high-intensity exercise or fasting, spike insulin by consuming something sweet like milk with white sugar and colostrum. Avoid fructose as it can cause the hypothalamus to release somatostatin, which inhibits HGH.

**Increase Thyroid Hormones**

1. Iodine: Found in shellfish, liver, eggs, and dairy.
2. Vitamin A: High in beef liver and egg yolks.
3. Selenium: Found in oysters.
4. Vitamin D: Get sunlight.
5. Oxygen: Practice Buteyko breathing.

**Supplements**

1. Ashwagandha: Lowers stress and stimulates the pituitary.
2. L-Arginine
3. Creatine
4. Phenibut
5. Zinc
6. Collagen Powder
7. Grape Seed Extract

**Estrogen**
To decrease estrogen, maintain body fat at 12% or below and take grape seed extract to decrease aromatization.

**DHT (Dihydrotestosterone)**
Dihydrotestosterone (DHT) plays a significant role in bone health by influencing bone mass and density. Here's how it works:

**Mechanism of DHT in Bone Mass Increase**
1. Androgen Receptors Activation: DHT binds to androgen receptors on osteoblasts, the cells responsible for bone formation. This binding activates the receptors, leading to increased bone formation.

2. Protein Synthesis: DHT enhances protein synthesis in bone tissue, which is crucial for bone growth and repair. This process helps in the deposition of new bone material, thereby increasing bone mass.

3. Inhibition of Bone Resorption: DHT also plays a role in inhibiting osteoclasts, the cells responsible for bone resorption. By reducing the activity of osteoclasts, DHT helps maintain bone density and prevents bone loss.

4. Increased Lean Mass: DHT contributes to an increase in lean muscle mass, which in turn provides mechanical loading on the skeleton. This mechanical stress stimulates bone formation and strengthens the bones.

5. Indirect Effects via Testosterone: DHT is derived from testosterone, and both hormones work together to promote bone health. Testosterone itself has direct effects on bone formation and density, and its conversion to DHT amplifies these effects.

These combined actions of DHT on bone cells and overall metabolism contribute to increased bone mass and improved bone health.

**Supplements to boost DHT**
1. Butea Superba: Increases DHT 5X its amount without causing balding, possibly due to IGF receptors.
2. Creatine: Increases DHT production by 50%.
3. L-Carnitine: Sensitizes androgen receptors. Naturally occurs in meats and fish.
4. Vitamin E: Megadose (500mg/day) reduces prolactin levels by 70%, which can help reduce estrogen accumulation.
5. Ashwagandha: Reduces cortisol, which indirectly increases testosterone that can be converted to DHT.

**Cortisol**

1. Weightlifting: Lift weights but avoid high-intensity workouts that increase cortisol. Aim to hit at least 2 body parts per day and supplement with magnesium after workouts to lower cortisol.
2. Sleep: Aim for 7-9 hours of sleep. For better sleep, consider supplements like valerian root extract, chamomile root extract, and mucuna pruriens extract.
3. Avoid High-Intensity Stress: Avoid high-intensity workouts, supersets between compound exercises, and ensure a respectable amount of rest to keep cortisol levels low.
4. Estrogen Exposure: Avoid exposure to estrogens, especially during puberty, as high estrogen levels can increase cortisol.

If this doesn’t work just blast steroids.