Anyone tried framemaxxing?

[Deleted member 2729]

Does it work?

My frame is bruuutal

 

[Hipcel]

Does it work?

My frame is bruuutal

You mean clavicle lengthening surgery, experimental hip bone reduction surgery after LL plus roids and weights?

 

[Deleted member 2729]

You mean clavicle lengthening surgery, experimental hip bone reduction surgery after LL plus roids and weights?

no I mean non surgical framemaxxing methods

I dont need hip reduction just less rounded cuck shoulders

 

[Deleted member 17244]

mine also but framemaxxing is cope like heightmaxxing except LL

 

[currylightskin]

pm yakhi. i got something for you

 

[Deleted member 14693]

no I mean non surgical framemaxxing methods

I dont need hip reduction just less rounded cuck shoulders

Roiding

 

[Deleted member 2729]

mine also but framemaxxing is cope like heightmaxxing except LL

why

pm yakhi. i got something for you

what

Roiding

I need my hair

 

[LooksOrDeath]

pm yakhi. i got something for you

pm

 

[currylightskin]

why

what

I need my hair

pm within 10 mins to framemaxx . if you miss out youll stay framecel all your life

 

[HOLYFUARK]

U mainly need igf 1 and T and exercises that lengthen clavicles and ribcage expansion

 

[Deleted member 17829]

like how?

all i know is gym or clavical lengthening or wearing fooking shoulder pads

 

[Deleted member 17829]

U mainly need igf 1 and T and exercises that lengthen clavicles and ribcage expansion

this works until what age?

 

[Deleted member 19499]

Idk if true, but I heard there were some specialized deadlifts you can do to expand your clavicles.

Aside from that, HGH during puberty, roids, clavicle lengthening surgery, etc.

 

[HOLYFUARK]

this works until what age?

Any age before 28 when clavicles fuse if u can inject , or during puberty if natty , you can also gymcel naturally as an adult but u wont see much change in frame, only muscles

 

[Deleted member 17829]

Any age before 28 when clavicles fuse if u can inject , or during puberty if natty , you can also gymcel naturally as an adult but u wont see much change in frame, only muscles

what exercises have chance to improve clavicals and ribcage?

 

[HOLYFUARK]

what exercises have chance to improve clavicals and ribcage?

Exercises that rip you apart such as hercules hold, wide grip deadhang, wide grip deadlift the guy above posted. For ribcage dumbell pullover, deep breath squats, expanding your ribcage by holding your breath could also work , swimmers tend to have big ribcages

 

[Deleted member 17829]

Exercises that rip you apart such as hercules hold, wide grip deadhang, wide grip deadlift the guy above posted. For ribcage dumbell pullover, deep breath squats, expanding your ribcage by holding your breath could also work , swimmers tend to have big ribcages

how come this increases clavicals?

 

[Tonymontana]

Yes, it's called gymcelling, and if you do it properly, you will broaden your frame significantly.

Specifically side delts, LATS, and rear delts. Side delts obviously broaden your width, rear delts improve posture which expands your frame, and LATS push your arms out. When your lats are big enough, people will see your VTAPER even in clothes which gives the illusion of more width. When you're growing properly, you will also physically feel your frame expanding and taking up more space

Lift with enough volume and consistent progressive overload with a small calorie surplus for 3 years, and you will framemog the vast majority of people even without wide clavicles

 

[ItsOverCel]

Yes, it's called gymcelling, and if you do it properly, you will broaden your frame significantly.

Specifically side delts, LATS, and rear delts. Side delts obviously broaden your width, rear delts improve posture which expands your frame, and LATS push your arms out. When your lats are big enough, people will see your VTAPER even in clothes which gives the illusion of more width. When you're growing properly, you will also physically feel your frame expanding and taking up more space

Lift with enough volume and consistent progressive overload with a small calorie surplus for 3 years, and you will framemog the vast majority of people even without wide clavicles

strongly agree
gymcelling has expanded my bidelt very significantly, 2 inches in a year for sure of natty gymcelling and gaining 8 kgs for sure

 

[Ika-Sama]

no ive been frame minning hoping to reach 12 inch bidelt by 2023

wwhy? teach me your ways