![Jeww](/data/avatars/l/65/65076.jpg?1712780586)
Jeww
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Seems very dangerous tbh
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how? i'm doing 4 sets of 100 reps and my neck isn't even sore the next day.I have, its one of the most painful exercises by far my neck was stiff the following day so i stopped doing it
it’s not just put a light plate on your head and do neck curls/extensions, high reps to failure. jfl why do you think Olympic wrestlers have disgustingly big necks it’s because they target the neck muscles through direct trainingSeems very dangerous tbh
If u are low iq then yes but if you do it right its a looksmaxSeems very dangerous tbh