Anyone use magnesium glycinate for sleep?

[ReadBooksEveryday]

Is it worth?

Does it mog other magnesiums

Trying to do everything than take melatonin or L-theanine

 

[Deleted member 23218]

Is it worth?

Does it mog other magnesiums

Trying to do everything than take melatonin or L-theanine

I do it. It relaxes you a little bit, not a huge impact, but it helps a bit. I use the one from now foods

 

[Deleted member 19453]

mogs the other except maybe l-threonate but that shit hella expensive

 

[ReadBooksEveryday]

I do it. It relaxes you a little bit, not a huge impact, but it helps a bit. I use the one from now foods

How much mg do you take brother

 

[ReadBooksEveryday]

mogs the other except maybe l-threonate but that shit hella expensive

It looks the same price on amazon

Is it more effective than magnesium glycinate?

 

[Deleted member 23218]

I take two tablets and is 200 g magnesium and 2000 grams magnesium bisglycinate. I took it early in the day once and it did make me a bit sleepy so I think it works. I use with chamomile tea

 

[igbekele007]

My sleep stack is

1mg melatonin (I get the CVS brand, hoping that their shit is closer to what they claim, since melatonin is a supplement it’s not regulated so shit you get can vary as much as 0.2x to 10x no joke).

Magnesium bisglycinate. 1 tablet, pure encapsulations brand

Zinc picolinate 20mg (synergizes well with magnesium).

I take 75mg to 150mg of Armodafinil (bigger stronger brother of Modafinil) during the day and this stack still helps me get amazing sleep.

 

[Deleted member 19453]

It looks the same price on amazon

Is it more effective than magnesium glycinate?

magnesium l-threonate has much less elemental magnesium per gram compared to glycinate but it is supposedly a better cognitive enhancer

 

[khvirgin]

Brutal how I took like 40 different meds to sleep at least 5 hours and there are people scared to take 1mg of melatonin

 

[ReadBooksEveryday]

My sleep stack is

1mg melatonin (I get the CVS brand, hoping that their shit is closer to what they claim, since melatonin is a supplement it’s not regulated so shit you get can vary as much as 0.2x to 10x no joke).

Magnesium bisglycinate. 1 tablet, pure encapsulations brand

Zinc picolinate 20mg (synergizes well with magnesium).

I take 75mg to 150mg of Armodafinil (bigger stronger brother of Modafinil) during the day and this stack still helps me get amazing sleep.

Whats your routine like
Do you work out often as well and shit?

 

[Sondern]

Is it worth?

Does it mog other magnesiums

Trying to do everything than take melatonin or L-theanine

I’ve heard such good things about it, I think it’s worth trying.

 

[ReadBooksEveryday]

I’ve heard such good things about it, I think it’s worth trying.

Yea thats what prompted me as well

 

[longjohnmong]

The best thing I've ever found for sleep is 5HTP. I didn't even take it for sleep, but I got a free sample when I ordered some other shit, and took it just to see what it would do. Definitely made it easier to fall asleep and the sleep was good, and I didn't wake up halfway through the night like I do with every other sleep aid.

A consistent meditation practice also makes it easier to fall asleep.

 

[Deleted member 2268]

I just took some

 

[igbekele007]

Whats your routine like
Do you work out often as well and shit?

5 times a week workout. 4 days of lifting and a day of HIIT. 10000steps almost every day.

Moda for preworkout (JFL at people still running that peasant stim called Caffeine, government gives you that shit for free FFS). If I take it after 1pm, no sleep stack can get me to sleep.

 

[dadfa]

Why don't you like melatonin?

 

[Kroker]

Why don't you like melatonin?

Melatonin puts you to sleep but doesn't work to lengthen the sleeping time, imo useless or depends on your sleeping troubles

 

[Osie]

My sleep stack is

1mg melatonin (I get the CVS brand, hoping that their shit is closer to what they claim, since melatonin is a supplement it’s not regulated so shit you get can vary as much as 0.2x to 10x no joke).

Magnesium bisglycinate. 1 tablet, pure encapsulations brand

Zinc picolinate 20mg (synergizes well with magnesium).

I take 75mg to 150mg of Armodafinil (bigger stronger brother of Modafinil) during the day and this stack still helps me get amazing sleep.

 

[Osie]

How's your sleep