Anyway to maintain staying debloated

[Averageltnfr]

I feel like even after eating bananas and Drinking water im still bloated and then maybe a couple hours later im bloated again How do i stay debloated

 

[vi24v_]

I feel like even after eating bananas and Drinking water im still bloated and then maybe a couple hours later im bloated again How do i stay debloated

If ur not less then or at 12 percent bf then debloating is not the issue, if it is then u need to balance electrolytes, diuretics etc

 

[jamaltweeters]

try dandelion root its a diuretic

 

[zayn111]

I feel like even after eating bananas and Drinking water im still bloated and then maybe a couple hours later im bloated again How do i stay debloated

Usually in these scenarios it’s just fat, if your already below 11/12% bf then most effective method would be Eplerenone for debloating just focus on electrolytes when on it.

 

[Averageltnfr]

Usually in these scenarios it’s just fat, if your already below 11/12% bf then most effective method would be Eplerenone for debloating just focus on electrolytes when on it.

I dont know what body fat % im at

 

[zayn111]

Are you abs visible? What about obliques, if not visible then bloating isn’t the issue here- if you have defined visible abs/obliques and not much lower abdomen fat ( pinch it and see how much is in your fingers ) if a lot then most likely high bf. Bloat only makes a difference when your low body fat with defined features

 

[Averageltnfr]

I mostly have a dad bod but not like a fat belly but im not fat at all my face is normal my arms are skinny same with legs its just my stomach , so should i just lose weight?

 

[vi24v_]

I mostly have a dad bod but not like a fat belly but im not fat at all my face is normal my arms are skinny same with legs its just my stomach , so should i just lose weight?

Lose body fat and gain muscle n then hop on a diuretic like furosemide, use reta for ur bf