Appetite suppression

[bobstuckatmtn]

Ive heard spme people say that fasting and suppressing appetite can give you hollow cheeks and wont affect growth, and other people say it affects growth a lot. Ik eating healthy is essential in teen years but is appetite suppression useful/beneficial in any way? Many people drink coffee to suppress appetite or just take pills and i wanna know if this has any pros.

 

[WoesteTrol]

in puberty dont starve it will cost development

 

[bobstuckatmtn]

in puberty dont starve it will cost development

and after puberty is it worth it in anyway

 

[chudism]

Ive heard spme people say that fasting and suppressing appetite can give you hollow cheeks and wont affect growth, and other people say it affects growth a lot. Ik eating healthy is essential in teen years but is appetite suppression useful/beneficial in any way? Many people drink coffee to suppress appetite or just take pills and i wanna know if this has any pros.

just dont pick up the fork, ive recently started doing that dropped 4kg while in a defecit

 

[zigeuner]

If you need to cut @bobstuckatmtn you could use coffee for example as a mild appetite supressor.

But I Agree - if you’re young and Not severe obese dont do high cal deficits

You can use high volume low cal foods to help you during a deficit. If get 18 plus maybe a GLP1 could help you but that is more of hardmaxxing stuff