cc_7373
Do NoFap, Eat Beef, Be ADONIS
- Joined
- Jul 30, 2024
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-using the functional matrix theory(google i aint gonna explain this here)
-making sure you don't have deficiencies
-non sedentary lifestyle
-lots of sunlight
-lean bulk during growth spurts
-9+ hours of high quality sleep
-perfect circadian rhythm
-low stress
-sprints too maybe
-healthy mother during pregnancy and nursing
Stretching is cope probably
-making sure you don't have deficiencies
-non sedentary lifestyle
-lots of sunlight
-lean bulk during growth spurts
-9+ hours of high quality sleep
-perfect circadian rhythm
-low stress
-sprints too maybe
-healthy mother during pregnancy and nursing
Stretching is cope probably