Can you tell me why
No i'm not a scientist of nutrition, i Just know they're not good to lose weight.
I don't want to lose weight just water retention
No i'm bloated After eating Bananas. Empirical evidence >>> theories
Ok
Basically only pineapples oranges and mandarines and berries are any good but in small quantity anyway.
But citrus fruit trigger the release of histamine in Ur body?
bro the only way to reduce water retention is not eating at all
Ok I'll try
Try eating only once or twice or day
Wat fuit
20 euro for potassium bro
Bananas, oranges, papaya, cherries, watermelon, melon, nectarines etc. Bloat is caused by inflammation from cortisol increase and carbs being stored but not used for activity. I never experience bloat because i power walk everyday (not intentionally, i just walk really fast naturally). You can also just take potassium supplement like potassium chloride from now foods, its very cheap, like 1g at a time. But stimulants like different amphetamines or ritalin have the most debloating effect
Vitamin C is more for hyperpigmentation/improving coloring. I don’t think it will really do anything for bloating. If you to try it though go ahead. Make a thread if you see results.
Ye Ill updateninna month
ok so few hour update
What dosage are you taking per day?
i took like 3000% percent of teh recommended daily value but it rlly could just be something else from diet hence why im gona try for another 2 days
Holy shit. Keep me updated on this. Maybe will have to lower the dose soon
ye thats what im saying bro like everything is a pro but a con at the same time
ye ill update maybe daily but if i start feeling sick ima drop this shit bro
Potassium is good for debloating. Bananas, potatoes, avocado, dark leafy greens.
How does Ritalin Debloat u wtf ??? Just cause it suppresses appetite?
