are carbs necessary before lifting

[appeal]

title

 

[Deleted member 84615]

before lighting what? yourself on fire?

 

[appeal]

before lighting what? yourself on fire?

mb, lifting jfl

 

[Deleted member 89155]

No but it will make your workout much better

 

[appeal]

No but it will make your workout much better

faster progress, cos better lifts?

 

[Deleted member 89155]

faster progress, cos better lifts?

yes obviously

 

[appeal]

yes obviously

any type of carb? like banana?

 

[khaleejicel]

bro u gotta start googling some of this shit bc its common sense

 

[Deleted member 89155]

any type of carb? like banana?

Any kind of simple carbs obv fruits are healthier than processed shit but the processed shit will give you more energy

 

[SubhumanForever]

Carbs = energy so yes.

 

[zaku]

title

yes retard you need energy source. you muscles runs on glycogen jfl