Are chia seeds actually good?

Nah dude are u a bird or something just eat meat and eggs and Milk/raw milk and fruits and tomatoes potatoes stuff like that

rice bread seeds aren't really good for u
 
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They're good for constipation, they quickly absorb water and become gelatinous, your poop will also jellify and slide out easily...
 
filled with phyto estrogen, why tf would u eat plants excepts fruits ?
 
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