are cold plunges cope?

[Bayardo.arc]

are cold PLUNGES, not showers like full body and face cold plunges cope? and if not what exactly are they good for and how should i do them? haven’t done much research tbh

 

[Recession.]

great for spiking cortisol for no reason

 

[vampi]

Not worth it, they may have benefits for mental health but you stress urself out like crazy, worth it sometimes if you dont do it a lot imo.

 

[Bayardo.arc]

Not worth it, they may have benefits for mental health but you stress urself out like crazy, worth it sometimes if you dont do it a lot imo.

So i used to do them daily 10 minutes, i think my body is more resistant to the stress the cold causes and actually found them very relaxing, stopped doing them i don’t even remember why but i plan on doing 5 minutes 2 days a week 8-14c° would this still be affecting my looks more than it helps?

 

[vampi]

So i used to do them daily 10 minutes, i think my body is more resistant to the stress the cold causes and actually found them very relaxing, stopped doing them i don’t even remember why but i plan on doing 5 minutes 2 days a week 8-14c° would this still be affecting my looks more than it helps?

It doesnt change looks, ofc it tightens the skin for a short time but ice cubes have the same effects

 

[Joeseminate]

No Tate told me they weren't