Are cold showers good against cortisol?

[polio]

I have a lot of cortisol in my body right now.

Probably tomorrow scares me a bit because I will meet all my family members for christmas and we will be a big crowd

Are iced-cold showers legit to reduce my cortisol ?

I want to jump in a cold shower right now to kill my stress

 

[Deleted member 16530]

Cold showers are not NT

 

[BearBoy]

Warm showers or its over

 

[Deleted member 6403]

No, nigga.

 

[LooksDeficiency]

Other way around

 

[Harold O'brien]

listen to chill music

 

[polio]

listen to chill music

good suggestion

 

[Idontknowlol]

Drink some chamomile, take deep breaths and meditate

 

[polio]

Drink some chamomile, take deep breaths and meditate

I will definitely take deep breath

I know it can work to reduce some stress in the body

by the way I jumped in a 3 minutes iced-cold showers, it was hard as fuck because it's winter, but I pulled it off

I will take some deep breath then chill with some good and calm musics

 

[BearBoy]

Drink some chamomile, take deep breaths and meditate

chamomile lowers total testosterone

 

[autistic_tendencies]

Reddit redpill scheme

 

[polio]

Cold showers are not NT

that's fine I've never been an NT person anyway

 

[Mouthbreath]

Bro, just put your hands behind your head and breath into your balls for a couple minutes. And think about raping some jbs in minecraft.

How to Be Confident and Reduce Stress in 2 Minutes Per Day

Harvard researchers have discovered the body language poses that lead to increased confidence and decreased stress. Read this article to learn them now.

jamesclear.com

This works for me, dead serious.

 

[Deleted member 6423]

You’re too late bro, should have low-inhib-maxed before, now your options are to get ahold of some phenibut or beta blockers in less than 24 hours which probably isn’t gonna happen

alert: or you can meditate for 2 hours straight then go out and start a conversation with a random old man and build up to conversing with a cute girl today, then intensely meditate afterward and throw in some primal screaming and intense excercise, then do some more meditation and cardio tomorrow and take some shots right before you leave, at the event don’t focus on the crowd, focus on one person at a time and don’t get in your head and ruminate, constantly observe and just chill with who you want to and feel most comfortable with

 

[Danish_Retard]

Exercise and gratitude practices are the most potent forms of lowering cortisol that you can do on your own.

 

[thereallegend]

Yeah cold showers help you adapt to stress better

 

[ropemax]

Cold Shower for Anxiety: Research, Efficacy, and More

If you’ve ever wondered if a cold shower can relieve anxiety, the answer is maybe. We’ll discuss the research.

www.healthline.com