are even any benefits to nofap

[Ruakh]

day 12 seen no improvements in terms of energy or performance when i play football. the only difference i've seen right now is my sex drive is through the roof im horny asf and feel like brutally raping every woman i see

 

[Deleted member 23558]

no, it only works for people with auto immune disease or extremely high prolactin. Fapping actually increases some of the protective sex steroids.

 

[Deleted member 32285]

No fap is a scam