Are high speed jaw opening exercies and chin tucks cope?

[Deleted member 176439]

I have been doing the exercises for about a month now. I can’t really tell if its working or not

 

[afghanincel]

Yes it will cause tmj problems

 

[Deleted member 197597]

isnt there only one study about the hyoid exercises and the changes were insignificant (correct me if Im wrong on this)

 

[startupluka]

I have been doing the exercises for about a month now. I can’t really tell if its working or not

theres a study or two on it raising the hyoid, but everyones anatomy is different

Spoiler: cope

Ive been looking as far up as i can while ive been chewing on my mastic for a few months, and ive noticed a very noticeable change in possibly my hyoid, but it could just be me training my neck idk try it