Are microplastics effects on health indicators really that bad?

[nardck]

Ive been chewing on water bottle caps on my premolars to work the masseter muscles, but ive been worrying about the microplastics im ingesting. ik its better to chew tough gum but im not rlly tryna spend money on that bs. Do microplastics actually noticeably impact health indicators or facial bloat or acne idk