are most supplements cope?

[Deleted member 1140]

atm im taking:
L-Arginine for muscles + erection quality + hail growth
OPC (grape seed extract) for hair/stomach etc
beta carotene for skin
biotin for hair thickness

doing most of them for 1 month or longer and feel no difference at all

 

[Deleted member 2661]

beta carotene is legit

 

[Deleted member 1140]

beta carotene is legit

i take it since 7 days. 60mg beta carotine daily for 4 weeks, then reduce to 15mg daily. will see if i get results

 

[Mayorga]

L-citrulline malate instead of l-arginine

 

[Deleted member 1089]

Horsecum is legit

 

[Deleted member 2756]

horsecum is legit

 

[turkproducer]

i take it since 7 days. 60mg beta carotine daily for 4 weeks, then reduce to 15mg daily. will see if i get results

do you need to take that much at the start??

 

[Deleted member 1140]

do you need to take that much at the start??

i read you need to fill the storage or smth similar to when you take creatine

i literally turned a little orange after taking 60g daily for 3 week tho

 

[Deleted member 1464]

do you need to take that much at the start??

U can do that or just eat a few raw carrots a day or just eat healthy
Taking it in pill form is meme tier when u can just eat it through food (which u should anyway)

 

[turkproducer]

i read you need to fill the storage or smth similar to when you take creatine

i literally turned a little orange after taking 60g daily for 3 week tho

any colour is probably better for me, i go ghostly white in the winter and it looks shit jfl

where did u get urs

 

[Deleted member 1140]

any colour is probably better for me, i go ghostly white in the winter and it looks shit jfl

where did u get urs

amazon

 

[turkproducer]

U can do that or just eat a few raw carrots a day or just eat healthy
Taking it in pill form is meme tier when u can just eat it through food (which u should anyway)

bruh idek how to looksmax

i feel like these supplements are cope, what do you take?

i know you can improve skin with retin a, carotene, dermarollers but all this talk about injecting T and taking vitamin k2 to grow bones, is that worth doing at 18?

 

[Deleted member 1464]

bruh idek how to looksmax

i feel like these supplements are cope, what do you take?

i know you can improve skin with retin a, carotene, dermarollers but all this talk about injecting T and taking vitamin k2 to grow bones, is that worth doing at 18?

Forget about roids and hgh and shit those people are gonna be going to the doc every 2 weeks cuz they have a new type of cancer popping up every few months and they will be scratching their heads thinking where the fuck it came from srs

U could probably take a laundry list of supplements if ur diet isn't good... So start there... Dietmaxx and just get all the shit from food

D3, Zinc is pretty much standard to take... Wouldn't ever stop taking these...
I take b12 and omega 3 in addition to that, and just rotate between various other things to see what I like, AAKG is legit as fuck for pumps/erections, mogs anything else I've taken for that purpose except for cialis.

 

[turkproducer]

Forget about roids and hgh and shit those people are gonna be going to the doc every 2 weeks cuz they have a new type of cancer popping up every few months and they will be scratching their heads thinking where the fuck it came from srs

U could probably take a laundry list of supplements if ur diet isn't good... So start there... Dietmaxx and just get all the shit from food

D3, Zinc is pretty much standard to take... Wouldn't ever stop taking these...
I take b12 and omega 3 in addition to that, and just rotate between various other things to see what I like, AAKG is legit as fuck for pumps/erections, mogs anything else I've taken for that purpose except for cialis.

you sure about the hgh and roids doing that? it always makes people more masculine, i really want more robust bones

my diet is alright, i don’t really eat anymore ahahah. i am lean maxing rn, around 18/19%bf, last time u saw me i was prob 22-24%

do you mind giving me some looksmax advice, id like to improve skin, collagen, i have fucked up eye bags under my eyes too

it just seems as if all my falios are only fixable with surgery

i have a good budget now tho, PM me what u think i should take plz.

 

[Nautica]

I use Zinc and Ashwangada extract for testosterone increase. They definetly work in making me calm in social settings and no longer stuttering over my words. For example, Today I knocked a bunch of cases of water bottles in the store. Before I probably would've reacted like a beta fag, but I didn't give a fuck and just casually picked them up and put them back. Also they make me extremely horny. But yeah my speech has been way better. I no longer have to really think hard of what to say in social settings and words come out my mouth easier.

 

[Deleted member 1464]

you sure about the hgh and roids doing that? it always makes people more masculine, i really want more robust bones

You do you, I contemplated roids but its not worth it really, I keep reading its pretty much a life long commitment cuz once u do it, you will want to do it forever basically. And the long term effects of aging faster, dick problems etc... I just don't want to even bother.
But for u it might be worth it, idk

like to improve skin, collagen

Just buy retin-a from all day chemist, 0.025% version and a good moisturizer and thats best skinmaxx u can do
As for diet u say u eat basically nothing, thats trash bruh
U should slowly increase calorie deficit over time on a cut and increase cardio progressively too.
idk nigga I can't tell u everything in 1 post jfl

 

[turkproducer]

You do you, I contemplated roids but its not worth it really, I keep reading its pretty much a life long commitment cuz once u do it, you will want to do it forever basically. And the long term effects of aging faster, dick problems etc... I just don't want to even bother.
But for u it might be worth it, idk


Just buy retin-a from all day chemist, 0.025% version and a good moisturizer and thats best skinmaxx u can do
As for diet u say u eat basically nothing, thats trash bruh
U should slowly increase calorie deficit over time on a cut and increase cardio progressively too.
idk nigga I can't tell u everything in 1 post jfl

alright jfl

yeah i eat fuck all ate 2 sandwiches yesterday

i’ve done the opposite :/ i probably decreased because i started to eat a bit more now

 

[JustDoIt]

alright jfl

yeah i eat fuck all ate 2 sandwiches yesterday

i’ve done the opposite :/ i probably decreased because i started to eat a bit more now

It's kinda impressive that you created an account more than an year ago and don't know much.

I can help you if you want, just ask me something I can answer directly to.

 

[turkproducer]

It's kinda impressive that you created an account more than an year ago and don't know much.

I can help you if you want, just ask me something I can answer directly to.

thanks for subtle roast

i’ll pm u tho greycel thanks