Are my calves average or above average?

[batman1997]

@User28823

 

[batman1997]

Bump

 

[User28823]

high calf insertions

 

[batman1997]

high calf insertions

Is this good or bad?

 

[User28823]

Is this good or bad?

bad

there's less space for muscle to grow on so they'll be smaller than someone with lower calf insertions

 

[bottleofwater]

high calf insertions

Did you buy your carnivore diet stuff

 

[User28823]

Did you buy your carnivore diet stuff

no i realized its cope tbh

im gonna max out probiotics instead but generally avoid highly processed foods

 

[bottleofwater]

no i realized its cope tbh

im gonna max out probiotics instead but generally avoid highly processed foods

how will you max probiotics

 

[User28823]

how will you max probiotics

consume 5 different refrigerated high quality and studied probiotics

i need to max out my gut microbiome so the bacteria stops eating my gut lining and can instead feast on a diverse gut microbiome

problem is it may take months for changes to occur so i wont know until maybe half a year from starting

 

[Klasik616]

Below

 

[shngstaaaa107]

@User28823
View attachment 4246654

Below, i believe it was arnold who said to train calves every day, 5 sets, until failure, max weight

 

[shngstaaaa107]

Below, i believe it was arnold who said to train calves every day, 5 sets, until failure, max weight

The Complete Arnold: Calves - Muscle & Fitness

QUESTION Much has been made about how your calves used to be a weakness and how you built them into one of your best body parts. How did you do it? ANSWER When I first came to America (in 1968), I didn’t have big calves. In 1969, I visited Reg Park at his home in South Africa and stayed with...

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