are my genes good for a good physique/frame? whats my bf%?

[ssttepphhen]

I’m 14 yo, 6’1 (186 cm) and 132 lbs. I have long legs. I haven’t really worked out that much but i was wondering if my current frame is good. I’m gonna start working out again when I get back to LA (in a week)

I’ve had many people tell me that i have broad shoulders. My measurements are:
-20.5 inch bidelt
-42 inch shoulder circumference
-24.5 inch waist (empty stomach)

Oh and also what’s my bf%? I know im skinny/lean but nit sure where im at. I think im around 13-14%.

 

[Pay]

such an autstic ass forum,
nigga ur 14,
eat some shit
WHY the fuck would it matter, even if you could see your future genetics it would still not matter.
you will do the work no matter the outcome.
You do not look at all to have 20 inch bidelt

 

[idkmanimao]

I’m 14 yo, 6’1 (186 cm) and 132 lbs. I have long legs. I haven’t really worked out that much but i was wondering if my current frame is good. I’m gonna start working out again when I get back to LA (in a week)

I’ve had many people tell me that i have broad shoulders. My measurements are:
-20.5 inch bidelt
-42 inch shoulder circumference
-24.5 inch waist (empty stomach)

Oh and also what’s my bf%? I know im skinny/lean but nit sure where im at. I think im around 13-14%.

holy fuck, your frames so narrow, but waist is good. lean bulk and stay lean, I dirty bulked with slightly high stats then you (same age, height but I started off at 154 LBS lean) and now i'm 195 18-20% bf, not worth it

 

[ssttepphhen]

such an autstic ass forum,
nigga ur 14,
eat some shit
WHY the fuck would it matter, even if you could see your future genetics it would still not matter.
you will do the work no matter the outcome.
You do not look at all to have 20 inch bidelt

i eat a lot. i can post a pic of my bidelt with a tape measure around it

 

[idkmanimao]

such an autstic ass forum,
nigga ur 14,

whats wrong with that? i'm 14 too nigga

 

[waelwaywayola]

I’m 14 yo, 6’1 (186 cm) and 132 lbs. I have long legs. I haven’t really worked out that much but i was wondering if my current frame is good. I’m gonna start working out again when I get back to LA (in a week)

I’ve had many people tell me that i have broad shoulders. My measurements are:
-20.5 inch bidelt
-42 inch shoulder circumference
-24.5 inch waist (empty stomach)

Oh and also what’s my bf%? I know im skinny/lean but nit sure where im at. I think im around 13-14%.

Bruh you cant see what your genetics will look like now. Maybe like some insertions but not skeletal genetics go and look at your dad and men in your family.

 

[ssttepphhen]

holy fuck, your frames so narrow, but waist is good. lean bulk and stay lean, I dirty bulked with slightly high stats then you (same age, height but I started off at 154 LBS lean) and now i'm 195 18-20% bf, not worth it

"-20.5 inch bidelt"

HAHAHAHAHAHAHAHAHAHA

hold up lemme post a video or sum

 

[ssttepphhen]

"-20.5 inch bidelt"

HAHAHAHAHAHAHAHAHAHA

how do you measure it properly? it wont let me upload the video. i think i didnt do it correctly

 

[mumbai.chad]

I’m 14 yo, 6’1 (186 cm) and 132 lbs. I have long legs. I haven’t really worked out that much but i was wondering if my current frame is good. I’m gonna start working out again when I get back to LA (in a week)

I’ve had many people tell me that i have broad shoulders. My measurements are:
-20.5 inch bidelt
-42 inch shoulder circumference
-24.5 inch waist (empty stomach)

Oh and also what’s my bf%? I know im skinny/lean but nit sure where im at. I think im around 13-14%.

your frame and height is very good for your age. if you want broader shoulders than you can do exercises like lat raises, shoulder press, wide lat pull down, and wide grip deadlift. hard to tell your bf% since you have little muscle mass rn but if i had to guess probably close to 15 %. also if you want to cut bf% then eat lean protein (ex: chicken, eggs, other meats, ect...) also do HIIT cardio and sauna.