Are my growth plates closed? If yes its over, any suggestions to what to do? Please give genuine advice

[danibanani127]

 

[princeofpeace]

cooked + weighted ankle hanging while sleeping

 

[danibanani127]

bro im even overcooked, so i just need to sleep w ankle weights?

 

[elemanzelvadre]

Yes

 

[Timmy]

cooked + weighted ankle hanging while sleeping

Im doing that jfl, but I last only like 1-2 hours bc in the mid of night I wake up bc it gets uncomfortale. My subconsciousness takes over and takes it off for me

 

[FutureChadronelite]

break/fragment/bonesmashingmaxxing

 

[danibanani127]

im kinda new to this can u give me more info??